023 | The Link Between Sleep, Stress, and Health: How to Reclaim Your Sleep

In this episode of EmpowerHer Wellness, host Morgan Ekovich sits down with sleep expert Kelly Myerson to unpack the critical but often overlooked role sleep plays in your overall well-being. From calming a busy mind to creating an ideal sleep environment, Kelly shares transformative insights and practical tips to improve the quality (and quantity!) of your sleep. Whether you’re a new mom, coping with menopause, or just struggling with rest, this episode will empower you to take actionable steps toward better sleep—and a healthier life.

What You’ll Learn:

👉Why sleep is non-negotiable for mental and physical health.
👉Tips to calm a busy brain and quiet your thoughts before bedtime.
👉How to create the ideal sleep sanctuary with small lifestyle changes.
👉The hidden impact of sensory overload and stress on sleep quality.
👉Simple ways to establish a nighttime routine that works for you.
👉Sleep strategies tailored to life stages like new motherhood, menopause, and beyond.
👉Why clutter and disorganization in your bedroom wreak havoc on your sleep—and how to fix it.

Whether you're a chronic night owl, a stressed-out professional, or just someone looking to boost their overall well-being, this episode is packed with practical tips you can start using tonight.

Resources & Links:

Kelly Myerson, Voice Amplifier, Author, Podcaster
- Connect with Kelly: Calendly link
- 15-minute sleep check link
- Email:  Kellywfot@gmail.com
- Kelly’s LinkedIn
- Follow her journey on Substack: Mystic Nerd Musings@kellymyersonvoiceamplifier
- Podcast: The Mystic Nerd Squad Podcast
- Best Sleep Ever - Clearing worksheet
- The Power of When, Micheal Breus
- Kelly’s Instagram
- Kelly’s Facebook Page
- Kelly’s Facebook Group

Let's Connect:

• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram 
• Watch the full YouTube video
• Reach out to me with questions: morgan@getfitwithme-morganekovich.com