EmpowerHer Wellness with Morgan Ekovich

037 | Sleep Strategies for Busy Brains: Expert Tips to Fall Asleep Faster

• Morgan Ekovich • Season 1 • Episode 37

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In this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich welcomes back sleep expert Kelly Myerson to discuss strategies for "busy brains" who struggle to fall asleep. They explore the science behind sleep difficulties, practical tips for creating effective bedtime routines, and natural solutions to promote better sleep quality.

About Today's Guest:

Kelly Myerson is a Holistic Leadership and Communication Specialist. She combines 24 years of experience in occupational therapy and a masters in Strategic Communication & Leadership with insights from spirituality. Host of The Mystic Nerd Squad Podcast and an author, she empowers leaders to communicate authentically, helping them to create a meaningful global impact while retaining harmony in their relationships and well-being, with a particular focus on sleep optimization.

What You’ll Learn:

💤Why "busy brains" struggle to fall asleep and how to calm an overactive mind

💤Effective strategies for creating a sleep-friendly environment and bedtime routine

💤The importance of proper light exposure and screen time management for better sleep

💤Natural solutions like magnesium supplements and their potential benefits

💤How to manage to-do lists and delegate tasks to reduce bedtime stress

💤The significance of consistent sleep schedules and wind-down time

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People on this episode

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Morgan Ekovich

Host
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Kelly Myerson

Guest