EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
048 | Breastfeeding Basics Every New or Future Mom Should Know
In this informative and empowering episode of the EmpowerHer Wellness podcast, host Morgan Ekovich sits down with lactation consultant Natosha Sage-EL Bylsma to dive into an in-depth conversation about breastfeeding. Perfectly timed for National Breastfeeding Month, the episode addresses key challenges, common concerns, and supportive advice for moms navigating their breastfeeding journey. Whether you're an expecting mom, a new mom, or know someone who is, this episode provides tangible tools, heartfelt encouragement, and real-world insight into one of motherhood’s most rewarding and demanding experiences.
About Today’s Guest - Natosha Sage-EL Bylsma
Natosha has a Bachelor of Arts in Interdisciplinary Social Science from MSU. Go Green! She is currently Executive Director of Next Generation Family Services. Currently, she is an International Board Certified Lactation Consultant (IBCLC), a Child Passenger Safety Technician (CPST) and is CPR certified. Previously, she co-owned Next Generation Lactation Services prior to transitioning the business to form the non-profit, Next Generation Family Services. She also worked as a Breastfeeding Peer Counselor for the Ingham County WIC Program for almost 5 years.
What You’ll Learn:
🩵Why breastfeeding is a full-time job and how to mentally prepare for it.
🩷Tips for expecting mothers to add practical, breastfeeding-supportive items to their baby shower list.
🩵The importance of having a lactation consultant on your support team—even before the baby arrives.
🩷How peer referrals and word-of-mouth are essential in accessing trusted breastfeeding resources.
🩵Clarity around costs and accessibility of lactation services (insurance, free resources, etc.).
Whether you're expecting, recently gave birth, or know a mama who’s in it right now, this episode is a must-listen. ✨
Resources & Links
🔹Natosha’s website
🔹Natosha’s Facebook
🔹Natosha’s Instagram
🔹Join the FREE Facebook Community
🔹Visit our Website
🔹Like Our Facebook Page
🔹Follow us on Instagram
🔹Watch the full YouTube video
🔹Reach out to me with questions: morgan@getfitwithme-morganekovich.com
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