EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
052 | Top 30 Health & Wellness Habits I Wish I Knew in My 20s
In this special episode of the EmpowerHer Wellness Podcast, host and coach Morgan Ekovich celebrates two huge milestones—her 30th birthday and the 52nd episode, marking one full year of empowering women through holistic health, fitness, and mindset coaching.
Morgan shares 30 powerful lessons she's learned through her career in the health and fitness space, personal growth, and working with clients over the years. These aren’t fluffy “life advice” tips. They’re real, transformational habits and mindset shifts that have changed her life—and can change yours too!
What You'll Learn:
✨30 key wellness, fitness & mindset hacks that actually work in real life
✨Nutrition tips like “protein at every meal” and “water before coffee”
✨How to reevaluate your relationship with food tracking
✨Simple fitness strategies that don’t require hours in the gym
✨Why mindset is the secret weapon in long-term health success
✨How to empower yourself to break cycles of guilt, perfectionism, and comparison
✨A behind-the-scenes look at running a wellness podcast for one year
Resources & Links:
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🔹Reach out to me with questions: morgan@getfitwithme-morganekovich.com
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