055 | How a 1-Hour Power Hour Can Beat Procrastination & Skyrocket Your Focus

In this quick-hit solo episode of the EmpowerHer Wellness Podcast, Morgan Ekovich pulls back the curtain on the single most powerful focus tool in her routine right now: The Power Hour.

If you’re feeling overwhelmed, distracted, or stuck in analysis paralysis—this simple yet game-changing 60-minute productivity technique will help you push through resistance, crush your most avoided tasks, and build consistency like never before.

What You’ll Learn:

- What the Power Hour technique is and how it works
- Why distraction and "ping-pong brain" are killing your productivity
- How to use focused work blocks to tackle dreaded tasks (like content writing!)
- Real-life examples of how Morgan and her clients apply the Power Hour for results
- Why mastering focus during busy seasons (like the holidays) is the key to everyday success

Whether it's writing social media content, tackling follow-up emails, or just staying on track with your workouts—this episode will show you how ONE hour can make all the difference.

Resources & Links Mentioned:

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🔹Want hands-on support to implement what you’re learning? Email Morgan with the subject line “Accountability” morgan@getfitwithme-morganekovich.com