EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
056 | Stop Self-Sabotage with These 3 Coaching Questions
In this powerful episode of EmpowerHer Wellness, Morgan sits down with certified Life Coach Melanie McNamara to explore the transformative tools of self-coaching, emotional awareness, and releasing the pressure of “shoulds.” Melanie shares her personal journey through breast cancer and how it sparked a coaching practice focused on helping women reframe their thoughts, gain clarity, and take aligned action.
About Today’s Guest: Melanie McNamara
Melanie McNamara is a certified Life Coach, Speaker, and unapologetic Advocate for women’s self-leadership. After a stage 3 breast cancer diagnosis felt like an unexpected break from the burnout of her over-busy life, she discovered the power of coaching and everything changed.
Through her signature Deep Shift Coaching method, she blends brain science, emotional intelligence, and fierce feminist truth-telling, to help women stop numbing with busyness, food, wine, or scrolling. Instead, she guides them to reclaim the clarity, energy, and authority to create thriving relationships, fulfilling careers, and the courage to live the lives they deeply crave.
What You’ll Learn:
✅ How to ask better questions to change your mindset
✅ One powerful question to use when you're overwhelmed or spiraling
✅ The difference between facts and the stories you tell yourself
✅ Why “shoulds” might be running your life—and how to stop listening to them
✅ How to emotionally check-in when you’re avoiding feelings
✅ Why awareness always comes before action—and how to become more self-aware
Perfect for busy moms, women juggling careers, and anyone feeling stuck or overwhelmed—this episode delivers the exact mindset reframe you didn’t know you needed.
Resources & Links:
🔹Melanie’s Website
🔹Melanie’s LinkedIn
🔹Melanie’s Instagram
🔹Melanie’s Facebook
🔹Melanie’s YouTube
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🔹Want hands-on support to implement what you’re learning?: Email Morgan with the subject line “Accountability” morgan@getfitwithme-morganekovich.com
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