EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
067 | Control Holiday Chaos & Why a Fitness Community is Your Key for 2026
Feeling the pre-Christmas pressure? In this special holiday week episode, host and coach Morgan Ekovich tackles the two biggest challenges we face this time of year: managing overwhelming stress and planning for a successful year ahead. First, Morgan delivers a powerful reminder on how to navigate the holiday chaos by focusing on what you can control and letting go of what you can't. Then, she reveals the single most important gift you can give yourself for 2026: a "fit community." Discover what a fit community is, why it's the secret to consistency and motivation, and where you can find one. This episode is your essential guide to ending the year with peace and starting the new one with power.
What You’ll Learn:
- A powerful mindset shift for navigating holiday stress by focusing on what you can actually control.
- How to prioritize your holiday to-do list to reduce overwhelm and make time for what truly matters.
- A simple yet brilliant trick to ensure you don't repeat the same holiday burnout next year.
- What a "fit community" is and why it's the ultimate tool for achieving your 2026 wellness goals.
- The top benefits of having a support system, including built-in accountability, increased consistency, and stronger mental health.
- Practical examples and places where you can start finding your own fit community, both online and in person.
Resources & Links:
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🔹Ep 063 | Your Guilt-Free Thanksgiving Survival Guide: Eat, Drink, and Stay on Track
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