
Can I Get a Refill?
'Can I Get a Refill?' Podcast offers a nurturing and inspirational space for honest and open discussions around career aspirations, wealth creation, motherhood, healthy relationships with others and the self, as well as an emphasis on physical, mental and spiritual wellbeing. Join us for light-hearted, authentic chats with like-minded women, as well as more in-depth discussions with industry professionals to support your ambitions and heal old wounds, as we empower you to regularly fill up your own cup.
Podcasting since 2024 β’ 28 episodes
Can I Get a Refill?
Latest Episodes
Two Mums Return to Work β Balancing Independence, Career & Family Life π€±π©βπ»
In this episode, I chat with my best friend, Delie Etherington. A fellow mum of a little boy & career woman. We discuss our transition back into the workforce since having our little ones, how our relationships have changed, plus recommenda...
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Season 2
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Episode 28
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56:26

Living Gutsy with Carla Oates β Founder & CEO of The Beauty Chef π₯
In this episode, I'm so honoured to sit down and chat all things gut health, skin health, overall wellbeing and chasing your passions, with founder and CEO of The Beauty Chef: Carla Oates.I hope you really love this episode! Thanks so mu...
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Season 2
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Episode 27
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1:01:19

Happiness Hacks - 8 tips to pull yourself out of a funk π
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! ποΈThis was one of my very favourite episodes to record. It's very raw & honest, and I hope you appreciate my transparency.I'm going through it a ...
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Season 2
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Episode 26
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25:35

Fitness & Mindset with Coach Josh Annesley πͺ
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! ποΈWe're so lucky to be joined in this episode by coach Josh Annesley, talking all things fitness & mindset.We all tend to start the year strong w...
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Season 2
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Episode 25
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1:01:39

Managing Anxiety with Psychologist β Rowena Moore π«Ά
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! ποΈIf you've been listening for a while, you will have heard me mention my ongoing journey with managing anxiety. I know I'm not alone in this, and that many...
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Season 2
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Episode 24
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58:31
