Can I Get a Refill?
'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.
Can I Get a Refill?
Latest Episodes
Building a Business You Don't Need to Escape From - with Amy Green🙌
Have you ever left one job in search of freedom, only to find yourself working even harder in your own business?In this episode, I sit down with wellbeing strategist, speaker, author and host of the Rethinking Success podcast, Amy Green,...
[Solo Episode] When They Want Access Without Accountability: What Comes After Setting Boundaries🫶
What happens after you set a boundary — especially when the other person acts as though nothing ever happened?In this solo episode, I’m talking about the part of boundaries we don’t discuss enough: what happens when someone who has hurt,...
Your Hormones Are Talking: How to Support Your Body Through Every Phase - with Tahlia Thomas♀️
Brain fog. Burnout. Exhaustion. Mood swings.So many women are told these experiences are “just stress” — but what if your hormones are actually trying to tell you something?In this episode, I sit down with Tahlia Thomas, Integrative ...
Is Your Home Supporting You or Draining You? - with Kim Costa🏡
What if the reason you feel stuck, drained or disconnected has less to do with your mindset… and more to do with the environment you’re living in every single day?In this episode, I sit down with home and lifestyle expert Kim Costa to ex...
It’s Never Too Late to Reinvent Yourself: Todd Kuhn on Confidence, Strength & Taking the Leap💪
This week, I sit down with entrepreneur and Pilates industry pioneer Todd Kuhn for a conversation about confidence, reinvention, movement, and why it’s never too late to start again.After helping build some of Australia’s earliest group ...