Can I Get a Refill?
'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.
Can I Get a Refill?
Latest Episodes
How to Repair, Reconnect & Grow Together – with Couples Therapist Biannka Brannigan 💞
How do you stay connected when life, stress, work and parenthood start pulling you in different directions?In this honest and insightful conversation, I sit down with couples therapist Biannka Brannigan to explore what really helps relat...
[Solo Episode] You Can’t Manifest from Survival Mode: Tips to Regulate Your Nervous System ✨🧘♀️
We’ve been taught that manifestation is about thinking positively, visualising harder and “raising our vibration” - but what if the real issue is that your nervous system doesn’t feel safe enough to receive the life you’re asking for?In ...
She's Giving Wealth: What Every Woman Needs to Know About Money - with Caitlin Bath 💰✨
What does it really take for women to build wealth in today's world?In this episode, I sit down with financial educator, author and founder of She's Giving Wealth, Caitlin Bath, for a powerful conversation about money, motherhood, financ...
From Stay-at-Home Mum to $2.5M CEO: Lisa Woodruff on Systems That Set You Free💡
In this episode, I’m joined by Lisa Woodruff, founder and CEO of Organize 365, productivity expert, and host of the top-rated Organize 365 Podcast with over 25 million downloads.Lisa has spent over a decade helping...
Healing Beyond the Surface: Yoga Therapy & Ayurveda for Deep Support - with Rakhi Swales🧘♀️
In this deeply nourishing conversation, I’m joined by Yoga Therapist, Meditation Teacher, Reiki Practitioner and Ayurvedic Lifestyle Consultant, Rakhi Swales, to explore what it truly means to support the body through life’s more challenging se...