Can I Get a Refill?
'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.
Can I Get a Refill?
Latest Episodes
[Solo Episode] Claiming Your Power, Owning Your Story & Taking Up Space ❤️🔥
This one is raw.I’m opening up about parts of my story I’ve kept quiet for a long time - growing up in environments where my voice felt small, navigating relationships that left me questioning my worth, and the slow, uncomfortable journe...
From Near-Death to Next-Level Living: Rewiring Your Mind & Breaking Generational Patterns with Masati 🤯
What if your mind isn’t fixed - but programmable?In this expansive and mind-bending conversation, I sit down with Masati - System Architect, creator of HyperMeditations, and founder of XIMS - to explore the intersection of advanced neuro...
Ageless & Unapologetic: Redefining Beauty, Visibility & Power with Kate Bell ✨
If you’ve ever felt like the world starts to look past women as they age… this conversation will shift something deep within you.In this powerful episode, I’m joined by Kate Bell - one of Australia’s most iconic models, whose career has ...
[Solo Episode] The Gratitude Shortcut: Rewiring Your Brain to Manifest Faster 🙏
In a world where we’re constantly taught to chase, push, and prove… what if the real shortcut to manifestation was something much simpler?In this episode, I dive into the true power of gratitude - not as a surface-level practice, but as ...
Stronger After 40: Redefining Middle Age through Strength Training, Supplementation & Science-Based Self-Care with Meaghan Dobinson 💪
What if your 40s were the decade you became stronger, leaner and more confident than ever?In this episode, I sit down with fitness instructor Meaghan Dobinson to talk about why strength training is one of the most powerful tools for wome...