Can I Get a Refill?
'Can I Get a Refill?' Podcast offers a nurturing and inspirational space for honest and open discussions around career aspirations, wealth creation, motherhood, healthy relationships with others and the self, as well as an emphasis on physical, mental and spiritual wellbeing. Join us for light-hearted, authentic chats with like-minded women, as well as more in-depth discussions with industry professionals to support your ambitions and heal old wounds, as we empower you to regularly fill up your own cup.
Episodes
44 episodes
Solo Episode: CONFIDENCE Through Authenticity & Strengthening the Relationship with the Self 👸
Hello my cup fillers! Welcome back to another solo episode, which I'm enjoying sooooo much! I absolutely loved recording this episode on CONFIDENCE. Which can look different for everyone, but for me, I'm at my most confident when I'm being my m...
•
Season 2
•
Episode 44
•
25:21
Glowing & Youthful Skin, Skincare Trends + Business Lessons with Dr. Amy Chahal 💆♀️
In this episode, I chat with the incredibly beautiful & knowledgeable Dr. Amy Chahal: Cosmetic Medicine Educator, Speaker, Key Opinion Leader and founder of TCMA - The Centre for Medical Aesth...
•
Season 2
•
Episode 43
•
37:46
Solo Episode: Quitting the 9-5, Running Businesses + Honest Mum Chat🎙️
My friends! It has absolutely been a hot minute since I recorded a solo episode and got a little more vulnerable & intimate with you. And...exciting news...the Can I Get a Refill? Podcast is now weekly!!!! 🥂Be sure to...
•
Season 2
•
Episode 42
•
25:03
Live Longer & Optimally with Practical Biohacks for Longevity from Author, Health Coach & Nutritionist – Camilla Thompson 🧬
In this episode, I chat with the phenomenal Camilla Thompson: Nutritionist, Health Coach and Author of 'BioHack Me', all about biohacking your life to live longer and at your most optimal!&n...
•
Season 2
•
Episode 41
•
1:08:27
Taking Control of Your Wealth / Adjusting to Inherited Wealth / Wealth Prejudice / Power Struggles in Relationships - with TEDx Speaker Myra Salzer 💰
In this episode, I sit down with TEDx speaker and founder of The Wealth Conservancy, Myra Salzer to discuss taking care of your wealth and honouring your worth. Myra deals mainly with clients who have inherited wealth, so we discuss some intere...
•
Season 2
•
Episode 40
•
30:51
Worthy & Wealthy with Author, Wealth & Mindset Coach - Emma Lagerlow 🦋💰
In this episode, I got to have such an inspiring & motivating chat with Author, Wealth & Mindset Coach, Podcast Host and fellow light worker, Emma Lagerlow to inspire you to feel Worthy and be Wealthy. I hope you really love...
•
Season 2
•
Episode 39
•
47:57
Fitness Trends & Business Lessons with Co-Founder & Director of AusFitness Expo - Shaun Krenz 💪
In this episode, I had such a lovely, refreshing chat with Shaun Krenz; Co-Founder & Director of AusFitness Expo. We discussed Fitness Trends & Business Lessons but I was so pleasantly surprised at how much the conversation diverted int...
•
Season 2
•
Episode 38
•
31:12
Nutrition & Weight Loss Advice for Busy Mums – with Jade Harman 🍓
In this episode, we’re talking nutrition and weight loss advice for busy mums, with Clinical Nutritionist, Speaker & fellow Podcast Host, Jade Harman, of Harman Health.I hope you really love this episode! Thanks so much for pressing ...
•
Season 2
•
Episode 37
•
34:11
Career Change & Life Lessons with Talitha Cummins - Journalist turned Business Owner of The Cut Jewellery 💍
In this episode, I chat with former Channel 7 journalist, current owner of lab grown diamond business The Cut Jewellery - Talitha Cummins. Talitha talks us through her career pivot, juggling business with motherhood and some very valuable life ...
•
Season 2
•
Episode 36
•
30:34
Mindfulness, Meditation & Enlightenment with Luke McLeod 🧘♂️
In this episode, we discuss mindfulness, meditation and enlightenment with creator of soul alive app, author of Everyday Enlightenment (and can't stop me from mentioning; former contestant on The Bachelorette Australia), Luke McLeod.I ho...
•
Season 2
•
Episode 35
•
54:30
Discovering Your Worth, Setting Boundaries & Aligning with Your Authentic Self – With Coach, Hypnotherapist & Healer – Christina L. Woods ✨
In this episode, I chat with the truly wonderful Christina L. Woods - Coach, Hypnotherapist & Healer. I found her energy so vibrant & infectious as we discussed Discovering Your Worth, Setting Boundaries & Aligning with Your Authent...
•
Season 2
•
Episode 34
•
50:08
Addressing Mental Health via Gut Health with Functional Medicine Psychiatrist Dr Tracy McCarthy🧠
In this episode, we discuss the link between the gut & the brain, and how you can address mental health issues via gut health with Functional Medicine Psychiatrist Dr Tracy McCarthy.I hope you really love this episode! Thanks so much...
•
Season 2
•
Episode 33
•
40:57
Biohacking To Live Well For Longer - With Certified Integrative Nutrition Health Coach - Azra Alagic 🫐💪
In this episode, we discuss Biohacking to live well for longer - with Certified Integrative Nutrition Health Coach - Azra Alagic.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable ...
•
Season 2
•
Episode 32
•
48:52
Step into Abundance with Abundance Coach - Scarlett - The Biz Hippie💰✨
In this episode, I sit down and chat MY VERY FAVOURITE SUBJECTS, all things abundance, manifestations and money mindset, with Abundance Coach - The Biz Hippie - Scarlett Stanhope.I hope you really love this episode! Thanks so much for pr...
•
Season 2
•
Episode 31
•
37:21
Sober Curious with Clinical Psychologist Silvia Subirana of MyDry30💧
In this episode, I sit down to speak with clinical psychologist, Silvia Subirana, about being sober curious, into living life entirely sober, and the power of the unconscious mind.I hope you really love this episode! Thanks so much for p...
•
Season 2
•
Episode 30
•
39:47
Science Backed Hormone Balancing with Madison Dohnt 🔬
In this episode, I sit down to speak with Madison Dohnt. Scientist, naturopath, nutritionist, women's health educator and former biology teacher. After battling undiagnosed PCOS for years, Madison grew tired of doctors dismissing he...
•
Season 2
•
Episode 29
•
52:05
Two Mums Return to Work – Balancing Independence, Career & Family Life 🤱👩💻
In this episode, I chat with my best friend, Delie Etherington. A fellow mum of a little boy & career woman. We discuss our transition back into the workforce since having our little ones, how our relationships have changed, plus recommenda...
•
Season 2
•
Episode 28
•
56:26
Living Gutsy with Carla Oates – Founder & CEO of The Beauty Chef 🥝
In this episode, I'm so honoured to sit down and chat all things gut health, skin health, overall wellbeing and chasing your passions, with founder and CEO of The Beauty Chef: Carla Oates.I hope you really love this episode! Thanks so mu...
•
Season 2
•
Episode 27
•
1:01:19
Happiness Hacks - 8 tips to pull yourself out of a funk 🌞
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️This was one of my very favourite episodes to record. It's very raw & honest, and I hope you appreciate my transparency.I'm going through it a ...
•
Season 2
•
Episode 26
•
25:35
Fitness & Mindset with Coach Josh Annesley 💪
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️We're so lucky to be joined in this episode by coach Josh Annesley, talking all things fitness & mindset.We all tend to start the year strong w...
•
Season 2
•
Episode 25
•
1:01:39
Managing Anxiety with Psychologist – Rowena Moore 🫶
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️If you've been listening for a while, you will have heard me mention my ongoing journey with managing anxiety. I know I'm not alone in this, and that many...
•
Season 2
•
Episode 24
•
58:31
Living Mindfully with Integrative Mindfulness Practitioner Sammy Wynn 🧘♀️
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️We’re very lucky to be joined in today’s episode, by Integrative Mindfulness and Mindset Practitioner Sammy Wynn. Sammy’s business, The Still Space
•
Season 2
•
Episode 23
•
51:46
The Rise of Bridget’s Healthy Kitchen – with Bridget Foliaki-Davis👩🏽🍳
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️Last year we focussed a lot on filling up our cups and recharging ourselves. This year, we’re still going to incorporate that, but I wanted to start the n...
•
Season 2
•
Episode 22
•
41:09
Goal Setting & Healthy Habits for a Successful 2025 💫
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️Happy New Year!I hope you had a lovely Christmas with your loved ones, and spent some well earned time at the beach (or in AC ❄️).I'm a big go...
•
Season 2
•
Episode 21
•
21:36