Can I Get a Refill?
'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.
Episodes
79 episodes
How to Repair, Reconnect & Grow Together – with Couples Therapist Biannka Brannigan 💞
How do you stay connected when life, stress, work and parenthood start pulling you in different directions?In this honest and insightful conversation, I sit down with couples therapist Biannka Brannigan to explore what really helps relat...
[Solo Episode] You Can’t Manifest from Survival Mode: Tips to Regulate Your Nervous System ✨🧘♀️
We’ve been taught that manifestation is about thinking positively, visualising harder and “raising our vibration” - but what if the real issue is that your nervous system doesn’t feel safe enough to receive the life you’re asking for?In ...
She's Giving Wealth: What Every Woman Needs to Know About Money - with Caitlin Bath 💰✨
What does it really take for women to build wealth in today's world?In this episode, I sit down with financial educator, author and founder of She's Giving Wealth, Caitlin Bath, for a powerful conversation about money, motherhood, financ...
From Stay-at-Home Mum to $2.5M CEO: Lisa Woodruff on Systems That Set You Free💡
In this episode, I’m joined by Lisa Woodruff, founder and CEO of Organize 365, productivity expert, and host of the top-rated Organize 365 Podcast with over 25 million downloads.Lisa has spent over a decade helping...
Healing Beyond the Surface: Yoga Therapy & Ayurveda for Deep Support - with Rakhi Swales🧘♀️
In this deeply nourishing conversation, I’m joined by Yoga Therapist, Meditation Teacher, Reiki Practitioner and Ayurvedic Lifestyle Consultant, Rakhi Swales, to explore what it truly means to support the body through life’s more challenging se...
Broke, Busy & Burnt Out? Max Phelps on Money Psychology & Why Your Life Feels ‘Off’💰🧠
On paper, everything looks good…So why does life still feel off?In this episode, I sit down with money coach and mortgage broker Max Phelps to unpack the hidden gap between how your life looks and how it actually feels
[Solo Episode] Mum Confessions🫢
This week’s solo episode is a very real, very unfiltered chat about motherhood, identity, relationships, judgement, overwhelm, and learning to give yourself grace. I share some honest “mum confessions,” reflect on the results of a recent Instag...
You’re Not Burnt Out - You’ve Been Betrayed: Reclaiming Your Peace & Power with Dr. Nikia Smith🧘♀️
If you’re successful on paper… but still feel exhausted, disconnected, or like something is off — this episode is going to hit differently.Because what if you’re not burnt out?What if you’ve been betrayed?...
Unf*ck Your Finances: Mel Browne on Rewriting Your Money Story to Build Financial Independence💰
Money isn’t just numbers - it’s deeply emotional, personal, and for many women… layered with shame.In this powerful and refreshingly honest conversation, I sit down with Mel Browne - money expert and bestselling author of Unf*ck...
[Solo Episode] Claiming Your Power, Owning Your Story & Taking Up Space ❤️🔥
This one is raw.I’m opening up about parts of my story I’ve kept quiet for a long time - growing up in environments where my voice felt small, navigating relationships that left me questioning my worth, and the slow, uncomfortable journe...
From Near-Death to Next-Level Living: Rewiring Your Mind & Breaking Generational Patterns with Masati 🤯
What if your mind isn’t fixed - but programmable?In this expansive and mind-bending conversation, I sit down with Masati - System Architect, creator of HyperMeditations, and founder of XIMS - to explore the intersection of advanced neuro...
Ageless & Unapologetic: Redefining Beauty, Visibility & Power with Kate Bell ✨
If you’ve ever felt like the world starts to look past women as they age… this conversation will shift something deep within you.In this powerful episode, I’m joined by Kate Bell - one of Australia’s most iconic models, whose career has ...
[Solo Episode] The Gratitude Shortcut: Rewiring Your Brain to Manifest Faster 🙏
In a world where we’re constantly taught to chase, push, and prove… what if the real shortcut to manifestation was something much simpler?In this episode, I dive into the true power of gratitude - not as a surface-level practice, but as ...
Stronger After 40: Redefining Middle Age through Strength Training, Supplementation & Science-Based Self-Care with Meaghan Dobinson 💪
What if your 40s were the decade you became stronger, leaner and more confident than ever?In this episode, I sit down with fitness instructor Meaghan Dobinson to talk about why strength training is one of the most powerful tools for wome...
From People Pleasing to Self-Trust: Choosing 'What’s Strong' Over 'What’s Wrong' with Rosemary Gattuso 🧠
Why do so many capable, thoughtful women find themselves overthinking, over-giving and constantly putting others first?In this episode, I sit down with family mediator and author of It’s Not You, It’s Me, Rosemary Gattuso, to ex...
[Solo Episode] Achieve More by Doing Less: The Power of Feminine Energy ♀️
If you are exhausted from trying so hard…If you’re capable, driven, and ambitious - but quietly wondering why it all feels heavier than it should… this episode is for you.In this solo episode, I unpack one of the most powerful (and o...
Beyond the Bounce Back: Postnatal Recovery, Safe Exercise & Supporting Mums with Jen Dugard🤰
Postpartum recovery is one of the most important - and often overlooked - phases of a woman’s health journey.In today’s episode, I’m joined by Jen Dugard, founder of MumSafe™, award-winning exercise professional, educator a...
The Benefits of Beef, High-Protein Diets & Truly Clean Snacking - with Veronika Larisova, Co-Founder of Chief Nutrition🥩
If you’re into fitness, nutrition and taking care of yourself, then you might just love today’s episode. I was fortunate enough to have a recent chat with Veronika Larisova: Nutritionist, Exercise Physiologist, Ultra-Marathon...
[Solo episode] Abundance Mindset: How to Shift from Scarcity into Trust ✨
Abundance isn’t about how much you have—it’s about how safe you feel trusting yourself and your life.When people hear the word abundance, they often think of money.But in my experience, abundance is so much bigger than that.
Becoming Your higHERself™: Ancient Wisdom for Women’s Health & Hormone Balance with Dr. Harmony Robinson-Stagg 👑
Are you the woman in your life that everyone relies on? Do you spend a lot of your energy on others and have a tough time setting boundaries and creating a safe space for yourself? Then this is the episode for you.I was lucky enough to c...
From Burnout to Balance: Mental & Emotional Fitness with Tess Brouwer 🧠💪
Do you ever feel burnt out? Not in the present moment? Or like you just don’t have the right work / life balance? Then today’s episode is definitely for you. I recently had the most beautifully present and vulnerable chat with Tess ...
[Solo Episode] The Manifestation Step Most People Miss: Detachment ✨
Have you ever done everything right when it comes to manifestation — the vision boards, the affirmations, the journaling — and yet the thing you want still isn’t showing up?And maybe, if you’re honest, the more you want it… the ...
Nervous System Regulation: The Secret to Glowing Skin with Joni Hodson Ilias 💆♀️🧘♀️
If having great skin and looking your best is important to you, but you’re apprehensive about invasive treatments, then today’s episode is for you! Because I chat with Advanced Facialist, Certified Breathwork Practitioner, Life & Business C...
I Am Enough - Silencing the Inner Critic & Reclaiming Joy with Barbara Burgess 🌞
If you’ve ever doubted yourself, criticised yourself, compared yourself to others or just felt like you weren’t enough, then today’s episode is absolutely for you!You know how much I have loved every single guest I’ve had the privilege o...
[Solo Episode] Burnt Out? Running on Empty? 7 Powerful Ways to Protect Your Energy⚡
Do you ever feel drained, burnt out or like you're running on empty, no matter how much sleep you get? Then today's episode is for you, as I break down my recently released eBook on '7 Steps To Protect Your Energy & Fill Up Your Cup<...