Can I Get a Refill?
'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.
Episodes
88 episodes
Building a Business You Don't Need to Escape From - with Amy Green🙌
Have you ever left one job in search of freedom, only to find yourself working even harder in your own business?In this episode, I sit down with wellbeing strategist, speaker, author and host of the Rethinking Success podcast, Amy Green,...
[Solo Episode] When They Want Access Without Accountability: What Comes After Setting Boundaries🫶
What happens after you set a boundary — especially when the other person acts as though nothing ever happened?In this solo episode, I’m talking about the part of boundaries we don’t discuss enough: what happens when someone who has hurt,...
Your Hormones Are Talking: How to Support Your Body Through Every Phase - with Tahlia Thomas♀️
Brain fog. Burnout. Exhaustion. Mood swings.So many women are told these experiences are “just stress” — but what if your hormones are actually trying to tell you something?In this episode, I sit down with Tahlia Thomas, Integrative ...
Is Your Home Supporting You or Draining You? - with Kim Costa🏡
What if the reason you feel stuck, drained or disconnected has less to do with your mindset… and more to do with the environment you’re living in every single day?In this episode, I sit down with home and lifestyle expert Kim Costa to ex...
It’s Never Too Late to Reinvent Yourself: Todd Kuhn on Confidence, Strength & Taking the Leap💪
This week, I sit down with entrepreneur and Pilates industry pioneer Todd Kuhn for a conversation about confidence, reinvention, movement, and why it’s never too late to start again.After helping build some of Australia’s earliest group ...
[Solo Episode] Self-Trust: The Skill That Changes Everything ✨
What if confidence isn't something you find—but something you build?In this solo episode, I share the mindset shifts that have transformed the way I navigate uncertainty, setbacks and big life decisions. From learning to stop waiting for...
The Whole Self Method: Saru Gupta on Emotional Regulation, Reinvention & Leading Without Burnout🙏
In this episode, I sit down with Saru Gupta — practitioner, mentor and creator of the Whole Self Method — to explore emotional regulation, nervous system health, embodied leadership and what it really means to feel safe being your auth...
Sell Without Feeling Salesy: Why Authenticity Is Your Greatest Strategy - with Kate Toon💸
Award-winning entrepreneur, author and business mentor Kate Toon joins me for a powerful conversation about sales, visibility, personal branding and building a business on your own terms.Kate’s new book, Six Figures in Sales, is...
Why People Believe in You but Still Don’t Buy: The Missing Link Between Confidence & Conversion – with Stacey Ellis Fisher🌟
What happens when people like you… believe in you… trust you… but still don’t buy from you?In this episode, I sit down with brand strategist and conversion copywriter Stacey Ellis Fisher, founder of Conversion Copy (formerly Cle...
How to Repair, Reconnect & Grow Together – with Couples Therapist Biannka Brannigan 💞
How do you stay connected when life, stress, work and parenthood start pulling you in different directions?In this honest and insightful conversation, I sit down with couples therapist Biannka Brannigan to explore what really helps relat...
[Solo Episode] You Can’t Manifest from Survival Mode: Tips to Regulate Your Nervous System ✨🧘♀️
We’ve been taught that manifestation is about thinking positively, visualising harder and “raising our vibration” - but what if the real issue is that your nervous system doesn’t feel safe enough to receive the life you’re asking for?In ...
She's Giving Wealth: What Every Woman Needs to Know About Money - with Caitlin Bath 💰✨
What does it really take for women to build wealth in today's world?In this episode, I sit down with financial educator, author and founder of She's Giving Wealth, Caitlin Bath, for a powerful conversation about money, motherhood, financ...
From Stay-at-Home Mum to $2.5M CEO: Lisa Woodruff on Systems That Set You Free💡
In this episode, I’m joined by Lisa Woodruff, founder and CEO of Organize 365, productivity expert, and host of the top-rated Organize 365 Podcast with over 25 million downloads.Lisa has spent over a decade helping...
Healing Beyond the Surface: Yoga Therapy & Ayurveda for Deep Support - with Rakhi Swales🧘♀️
In this deeply nourishing conversation, I’m joined by Yoga Therapist, Meditation Teacher, Reiki Practitioner and Ayurvedic Lifestyle Consultant, Rakhi Swales, to explore what it truly means to support the body through life’s more challenging se...
Broke, Busy & Burnt Out? Max Phelps on Money Psychology & Why Your Life Feels ‘Off’💰🧠
On paper, everything looks good…So why does life still feel off?In this episode, I sit down with money coach and mortgage broker Max Phelps to unpack the hidden gap between how your life looks and how it actually feels
[Solo Episode] Mum Confessions🫢
This week’s solo episode is a very real, very unfiltered chat about motherhood, identity, relationships, judgement, overwhelm, and learning to give yourself grace. I share some honest “mum confessions,” reflect on the results of a recent Instag...
You’re Not Burnt Out - You’ve Been Betrayed: Reclaiming Your Peace & Power with Dr. Nikia Smith🧘♀️
If you’re successful on paper… but still feel exhausted, disconnected, or like something is off — this episode is going to hit differently.Because what if you’re not burnt out?What if you’ve been betrayed?...
Unf*ck Your Finances: Mel Browne on Rewriting Your Money Story to Build Financial Independence💰
Money isn’t just numbers - it’s deeply emotional, personal, and for many women… layered with shame.In this powerful and refreshingly honest conversation, I sit down with Mel Browne - money expert and bestselling author of Unf*ck...
[Solo Episode] Claiming Your Power, Owning Your Story & Taking Up Space ❤️🔥
This one is raw.I’m opening up about parts of my story I’ve kept quiet for a long time - growing up in environments where my voice felt small, navigating relationships that left me questioning my worth, and the slow, uncomfortable journe...
From Near-Death to Next-Level Living: Rewiring Your Mind & Breaking Generational Patterns with Masati 🤯
What if your mind isn’t fixed - but programmable?In this expansive and mind-bending conversation, I sit down with Masati - System Architect, creator of HyperMeditations, and founder of XIMS - to explore the intersection of advanced neuro...
Ageless & Unapologetic: Redefining Beauty, Visibility & Power with Kate Bell ✨
If you’ve ever felt like the world starts to look past women as they age… this conversation will shift something deep within you.In this powerful episode, I’m joined by Kate Bell - one of Australia’s most iconic models, whose career has ...
[Solo Episode] The Gratitude Shortcut: Rewiring Your Brain to Manifest Faster 🙏
In a world where we’re constantly taught to chase, push, and prove… what if the real shortcut to manifestation was something much simpler?In this episode, I dive into the true power of gratitude - not as a surface-level practice, but as ...
Stronger After 40: Redefining Middle Age through Strength Training, Supplementation & Science-Based Self-Care with Meaghan Dobinson 💪
What if your 40s were the decade you became stronger, leaner and more confident than ever?In this episode, I sit down with fitness instructor Meaghan Dobinson to talk about why strength training is one of the most powerful tools for wome...
From People Pleasing to Self-Trust: Choosing 'What’s Strong' Over 'What’s Wrong' with Rosemary Gattuso 🧠
Why do so many capable, thoughtful women find themselves overthinking, over-giving and constantly putting others first?In this episode, I sit down with family mediator and author of It’s Not You, It’s Me, Rosemary Gattuso, to ex...
[Solo Episode] Achieve More by Doing Less: The Power of Feminine Energy ♀️
If you are exhausted from trying so hard…If you’re capable, driven, and ambitious - but quietly wondering why it all feels heavier than it should… this episode is for you.In this solo episode, I unpack one of the most powerful (and o...