Can I Get a Refill?
'Can I Get a Refill?' Podcast offers a nurturing and inspirational space for honest and open discussions around career aspirations, wealth creation, motherhood, healthy relationships with others and the self, as well as an emphasis on physical, mental and spiritual wellbeing. Join us for light-hearted, authentic chats with like-minded women, as well as more in-depth discussions with industry professionals to support your ambitions and heal old wounds, as we empower you to regularly fill up your own cup.
Episodes
28 episodes
Two Mums Return to Work – Balancing Independence, Career & Family Life 🤱👩💻
In this episode, I chat with my best friend, Delie Etherington. A fellow mum of a little boy & career woman. We discuss our transition back into the workforce since having our little ones, how our relationships have changed, plus recommenda...
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Season 2
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Episode 28
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56:26
Living Gutsy with Carla Oates – Founder & CEO of The Beauty Chef 🥝
In this episode, I'm so honoured to sit down and chat all things gut health, skin health, overall wellbeing and chasing your passions, with founder and CEO of The Beauty Chef: Carla Oates.I hope you really love this episode! Thanks so mu...
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Season 2
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Episode 27
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1:01:19
Happiness Hacks - 8 tips to pull yourself out of a funk 🌞
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️This was one of my very favourite episodes to record. It's very raw & honest, and I hope you appreciate my transparency.I'm going through it a ...
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Season 2
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Episode 26
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25:35
Fitness & Mindset with Coach Josh Annesley 💪
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️We're so lucky to be joined in this episode by coach Josh Annesley, talking all things fitness & mindset.We all tend to start the year strong w...
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Season 2
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Episode 25
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1:01:39
Managing Anxiety with Psychologist – Rowena Moore 🫶
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️If you've been listening for a while, you will have heard me mention my ongoing journey with managing anxiety. I know I'm not alone in this, and that many...
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Season 2
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Episode 24
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58:31
Living Mindfully with Integrative Mindfulness Practitioner Sammy Wynn 🧘♀️
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️We’re very lucky to be joined in today’s episode, by Integrative Mindfulness and Mindset Practitioner Sammy Wynn. Sammy’s business, The Still Space
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Season 2
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Episode 23
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51:46
The Rise of Bridget’s Healthy Kitchen – with Bridget Foliaki-Davis👩🏽🍳
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️Last year we focussed a lot on filling up our cups and recharging ourselves. This year, we’re still going to incorporate that, but I wanted to start the n...
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Season 2
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Episode 22
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41:09
Goal Setting & Healthy Habits for a Successful 2025 💫
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️Happy New Year!I hope you had a lovely Christmas with your loved ones, and spent some well earned time at the beach (or in AC ❄️).I'm a big go...
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Season 2
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Episode 21
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21:36
Lessons & Blessings of 2024 🙏
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️As Harmony and I recap our Lessons & Blessings of 2024, I want to thank you for making this year so incredibly special by being part of this community...
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Season 1
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Episode 20
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39:44
Tips For Surviving The Festive Season 🎄🥂
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️It's the most wonderful time of year again but if you're anything like me, it can also be a very overwhelming time of year. The beautiful Harmony and ...
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Season 1
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Episode 19
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31:58
Two New Mums Spill The Tea 🤱👩🍼
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️This is a fun and special episode for any new mums, expectant mums or anyone wanting to know what the hell early days of motherhood entails.My lovely ...
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Season 1
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Episode 18
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47:50
10 Ways To Embrace Wellbeing 🧘♀️
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️The end of the work year and the start of the Festive Season are fast approaching and we need to make sure we're paying attention to taking care of oursel...
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Season 1
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Episode 17
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17:20
Creating a Successful Business with Business Coach - Darryn Altclass 💰
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️We're joined today by a very special (and our first male) guest on the show: Darryn Altclass. Darryn is the founder and leader of
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Season 1
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Episode 16
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48:00
Managing Burnout With The Virtual Nutritionist - Latoya Cruz
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️We're very lucky to be joined in this episode by The Virtual Nutritionist, Latoya Cruz, to discuss a topic that is super relevant for my life, and I know ...
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Season 1
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Episode 15
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53:42
Parenting tips & tricks with midwife Lisa Healy 🤱
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️We're so blessed to be joined by the wonderful Lisa Healy today who has spent years working with parents and families to help us be the best guidance we c...
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Season 1
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Episode 14
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1:09:30
Postpartum Recovery with The Virtual Nutritionist Latoya Cruz ♀️
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️We're very lucky to be joined in this episode by The Virtual Nutritionist, Latoya Cruz, to discuss all things postpartum recovery.Whilst early mot...
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Season 1
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Episode 13
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38:37
Spring Clean Your Life For More Success, Abundance & Positive Energy 🌞
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️It's the first week of September, which means the first week of Spring!!!My absolute favourite season. Such a warm, happy time, full of vibrant energy...
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Season 1
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Episode 12
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53:51
The Magic Of Cyclical Living With Cycle & Fertility Mentor Nina Taumberger 🌙
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️I’m so excited to share today’s episode with you, as we have a very special guest I’ve been looking forward to chatting with: Cycle & Fertility Mentor...
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Season 1
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Episode 11
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1:12:27
The highs & lows of pregnancy & motherhood + balancing sense of self with Ashley Lowe (Part 2)
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️I’m really excited to share this episode with you, as we have a special guest on the show today.If you haven’t listened to our previous episode, hit p...
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Episode 10
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41:22
The highs & lows of pregnancy & motherhood + balancing sense of self with Ashley Lowe (Part 1)
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️I’m really excited to share this episode with you, as we have a special guest on the show today.Ashley Lowe is a writer who began her career in the wor...
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Season 1
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Episode 9
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46:00
Manifesting 101 (part 2) ✨
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️I cannot adequately express how I excited I am to share this episode with you.There is no topic I research more or enjoy talking about more than MANIFESTI...
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Season 1
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Episode 8
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33:29
Manifesting 101 (part 1) ✨
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️I cannot adequately express how I excited I am to share this episode with you. There is no topic I research more or enjoy talking about more than MANIFEST...
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Season 1
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Episode 7
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39:20
Romanticising Your Winter Routine To Avoid The Seasonal Blues 🍂
In this special solo episode (don't get used to it, I'll have friends back in the next ep) I talk about ways to romanticise your Winter routine, to avoid the seasonal blues. It's definitely my least favourite time of the year, but I've foun...
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Season 1
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Episode 6
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18:31
Red & Green Flags In Friendships 🚩💚
Hi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️We recently covered Red & Green Flags in Romantic Relationships, and in this episode, ya girls Steph & Harmony cover the same for friendships.Have...
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Season 1
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Episode 5
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54:32
My Top Tips for Filling Up Your Cup! 🫶
In the spirit of the entire premise of this podcast, myself Steph-Bruno Newton (your host) and the beautiful Harmony Tera (business owner of Whip-Lash Beauty Salons and Swapp) discuss my top tips for filling up your own cup.It is absolutely...
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Season 1
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Episode 4
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50:07