Can I Get a Refill?
'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.
Episodes
71 episodes
Unf*ck Your Finances: Mel Browne on Rewriting Your Money Story to Build Financial Independence💰
Money isn’t just numbers - it’s deeply emotional, personal, and for many women… layered with shame.In this powerful and refreshingly honest conversation, I sit down with Mel Browne - money expert and bestselling author of Unf*ck...
[Solo Episode] Claiming Your Power, Owning Your Story & Taking Up Space ❤️🔥
This one is raw.I’m opening up about parts of my story I’ve kept quiet for a long time - growing up in environments where my voice felt small, navigating relationships that left me questioning my worth, and the slow, uncomfortable journe...
From Near-Death to Next-Level Living: Rewiring Your Mind & Breaking Generational Patterns with Masati 🤯
What if your mind isn’t fixed - but programmable?In this expansive and mind-bending conversation, I sit down with Masati - System Architect, creator of HyperMeditations, and founder of XIMS - to explore the intersection of advanced neuro...
Ageless & Unapologetic: Redefining Beauty, Visibility & Power with Kate Bell ✨
If you’ve ever felt like the world starts to look past women as they age… this conversation will shift something deep within you.In this powerful episode, I’m joined by Kate Bell - one of Australia’s most iconic models, whose career has ...
[Solo Episode] The Gratitude Shortcut: Rewiring Your Brain to Manifest Faster 🙏
In a world where we’re constantly taught to chase, push, and prove… what if the real shortcut to manifestation was something much simpler?In this episode, I dive into the true power of gratitude - not as a surface-level practice, but as ...
Stronger After 40: Redefining Middle Age through Strength Training, Supplementation & Science-Based Self-Care with Meaghan Dobinson 💪
What if your 40s were the decade you became stronger, leaner and more confident than ever?In this episode, I sit down with fitness instructor Meaghan Dobinson to talk about why strength training is one of the most powerful tools for wome...
From People Pleasing to Self-Trust: Choosing 'What’s Strong' Over 'What’s Wrong' with Rosemary Gattuso 🧠
Why do so many capable, thoughtful women find themselves overthinking, over-giving and constantly putting others first?In this episode, I sit down with family mediator and author of It’s Not You, It’s Me, Rosemary Gattuso, to ex...
[Solo Episode] Achieve More by Doing Less: The Power of Feminine Energy ♀️
If you are exhausted from trying so hard…If you’re capable, driven, and ambitious - but quietly wondering why it all feels heavier than it should… this episode is for you.In this solo episode, I unpack one of the most powerful (and o...
Beyond the Bounce Back: Postnatal Recovery, Safe Exercise & Supporting Mums with Jen Dugard🤰
Postpartum recovery is one of the most important - and often overlooked - phases of a woman’s health journey.In today’s episode, I’m joined by Jen Dugard, founder of MumSafe™, award-winning exercise professional, educator a...
The Benefits of Beef, High-Protein Diets & Truly Clean Snacking - with Veronika Larisova, Co-Founder of Chief Nutrition🥩
If you’re into fitness, nutrition and taking care of yourself, then you might just love today’s episode. I was fortunate enough to have a recent chat with Veronika Larisova: Nutritionist, Exercise Physiologist, Ultra-Marathon...
[Solo episode] Abundance Mindset: How to Shift from Scarcity into Trust ✨
Abundance isn’t about how much you have—it’s about how safe you feel trusting yourself and your life.When people hear the word abundance, they often think of money.But in my experience, abundance is so much bigger than that.
Becoming Your higHERself™: Ancient Wisdom for Women’s Health & Hormone Balance with Dr. Harmony Robinson-Stagg 👑
Are you the woman in your life that everyone relies on? Do you spend a lot of your energy on others and have a tough time setting boundaries and creating a safe space for yourself? Then this is the episode for you.I was lucky enough to c...
From Burnout to Balance: Mental & Emotional Fitness with Tess Brouwer 🧠💪
Do you ever feel burnt out? Not in the present moment? Or like you just don’t have the right work / life balance? Then today’s episode is definitely for you. I recently had the most beautifully present and vulnerable chat with Tess ...
[Solo Episode] The Manifestation Step Most People Miss: Detachment ✨
Have you ever done everything right when it comes to manifestation — the vision boards, the affirmations, the journaling — and yet the thing you want still isn’t showing up?And maybe, if you’re honest, the more you want it… the ...
Nervous System Regulation: The Secret to Glowing Skin with Joni Hodson Ilias 💆♀️🧘♀️
If having great skin and looking your best is important to you, but you’re apprehensive about invasive treatments, then today’s episode is for you! Because I chat with Advanced Facialist, Certified Breathwork Practitioner, Life & Business C...
I Am Enough - Silencing the Inner Critic & Reclaiming Joy with Barbara Burgess 🌞
If you’ve ever doubted yourself, criticised yourself, compared yourself to others or just felt like you weren’t enough, then today’s episode is absolutely for you!You know how much I have loved every single guest I’ve had the privilege o...
[Solo Episode] Burnt Out? Running on Empty? 7 Powerful Ways to Protect Your Energy⚡
Do you ever feel drained, burnt out or like you're running on empty, no matter how much sleep you get? Then today's episode is for you, as I break down my recently released eBook on '7 Steps To Protect Your Energy & Fill Up Your Cup<...
It’s Not You, It’s Perimenopause - What Every Woman Needs to Know - with The Nutrition Pharmacist, Sarah Gray ♀️👩🔬
If you’re currently in perimenopause, or like me, you’re still having regular periods and had zero idea what perimenopause was, but you’re over 35 and it’s something that you’ll need to know about for the future, then today’s episode is for you...
Feeling Stuck Despite Doing Everything Right? The Consciousness Shift That Changes Everything with Allura Halliwell✨
Do you often feel stuck? Even though you’re doing all the right things? Then today’s episode is for you. I sit down with Mentor, Light Worker, Author and fellow Podcast Host, Allura Halliwell, as she takes us through her mentorship,...
[Solo Episode] Shedding the Snake Skin of 2025 + Embracing the Transformation, Freedom & Independence of 2026🐍🐎
Hello my cup filler and welcome to the final episode of 2025! A solo episode of reflection of the year that was as we adopt some practises to embrace the new year. Have a listen here, or watch the full video on YouTube
Reset & Recharge through Yoga & Breathwork with The Active Yogi – Kate Kendall 🧘♀️
In this episode, I sat down with The Active Yogi – Kate Kendall. Kate is the Co-Founder & Director of Yoga at Flow Athletic, in Sydney’s Paddington, an author, a Mum, wife to Rugby League immortal, Andrew Johns, and h...
[Bonus Episode] Self-Acceptance & Self-Love with Hypnotherapist & Intuitive Empath - Karen Blaine 💖
In this episode, I sat down with Hypnotherapist, Author & Intuitive Empath – Karen Blaine to discuss Self-Acceptance & Self-Love. Which is the basis for all forms of love, joy and success.Have a listen to our chat, or watch the f...
Create Wealth & Unlock Your True Potential with Master Coach - Michelle Jeovanny 💰✨
In this episode, I sat down with incredible Master Coach - Michelle Jeovanny, as she guides us through Creating Wealth & Unlocking our True Potential. This conversation helped me so much in getting into the divine, feminine energy instead o...
[Solo Episode] Surviving & Thriving During The Festive Season 🎄
Welcome to a very special Christmas, solo episode of the Can I Get a Refill? Podcast! In this episode, I take you through some of my tips to survive and thrive during the festive season. Have a listen to the podcast,...
Tea Cycling for Hormonal Balance + Wellness Trends with Naturopath Melanie Hartskeerl 🫖
In this episode, I sat down with Naturopath Melanie Hartskeerl as she guides us through Tea Cycling for Hormonal Balance + Wellness Trends. I love discussing ways to give back to yourself and fill up your cup, plus it's always a bonus to speak ...