Can I Get a Refill?
'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.
Can I Get a Refill?
Parenting tips & tricks with midwife Lisa Healy 🤱
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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
We're so blessed to be joined by the wonderful Lisa Healy today who has spent years working with parents and families to help us be the best guidance we can be for our little ones.
Lisa recently ran a parenting class that Allan and I were fortunate enough to attend. I got to see just how much a wealth of knowledge Lisa is when it comes to parenting, but also witnessed first-hand how she has translated those teachings in her own home to raise such emotionally mature children.
If you're a parent or parent to be, I know you're going to get a lot out of this episode.
I must let you know that I experienced some technical issues during recording. The sound is not as crisp and clear as previous episodes, but rest assured, it's still easy to listen to and make sure you do, as the episode is full of so much helpful content (and thanks for your patience, this will be sorted by the next episode).
Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
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