Can I Get a Refill?
'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.
Can I Get a Refill?
Managing Burnout With The Virtual Nutritionist - Latoya Cruz
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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
We're very lucky to be joined in this episode by The Virtual Nutritionist, Latoya Cruz, to discuss a topic that is super relevant for my life, and I know many of yours: Managing Burnout.
We're all so inundated with work, side hustles, family, friends and just showing up for people and obligations at every turn. Part of the reason I created this podcast was to help make people more aware of their energy and boundaries to help manage burnout and be the best versions of themselves.
The very talented and knowledgeable Latoya gives us practical insights to help us manage this.
I know you'll find this so helpful!
I must let you know that I experienced some technical issues during recording. The sound is not as crisp and clear as previous episodes, but rest assured, it's still easy to listen to and make sure you do, as the episode is full of so much helpful content (and thanks for your patience, I'm hoping this will be sorted by the next episode).
Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
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