Can I Get a Refill?
'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.
Can I Get a Refill?
Two New Mums Spill The Tea 🤱👩🍼
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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
This is a fun and special episode for any new mums, expectant mums or anyone wanting to know what the hell early days of motherhood entails.
My lovely friend Tam joins me to discuss all the beautiful and scary moments as our baby boys hit the 4 month mark.
Tam also has two projects that you'll be interested in hearing more about: Surrender To Rebirth and The Digital Mum Co. I've linked them below, be sure to check them out.
Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
Recommendations:
Cushii Lounger
Purebaby
Kmart 3-pack onesies
Kmart wipes
Kmart bath seat
Portier Carrier
Jack and Milly outfits at Myer
Boori Compact Cot at Temple & Webster
Socials:
Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here
Surrender to Rebirth - site: Click here
Surrender to Rebirth - Instagram: Click here
The Digital Mum Co - site: Click here
The Digital Mum Co - Instagram: Click here