Can I Get a Refill?
'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.
Can I Get a Refill?
Tips For Surviving The Festive Season 🎄🥂
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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
It's the most wonderful time of year again but if you're anything like me, it can also be a very overwhelming time of year.
The beautiful Harmony and I are jumping in your ears to give you some helpful and practical tips to survive the festive season without emptying your cup too much.
Have a listen, share it with your friends and I'm wishing you a very Merry Christmas! I hope it's really magical for you.
It's a really special one for my new little family, and I'm hoping to soak in every second of it.
Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
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