Can I Get a Refill?
'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.
Can I Get a Refill?
Lessons & Blessings of 2024 🙏
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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
As Harmony and I recap our Lessons & Blessings of 2024, I want to thank you for making this year so incredibly special by being part of this community.
I created this podcast, partly because I have found my voice, but also because I wanted to help other women find their own voices and feel seen & heard.
I hope you've enjoyed listening to these 20 episodes as much as I've loved creating them.
Stick around next year (and bring some friends along) because 2025's gonna be a big one!
*note, because this episode would have fallen on Christmas Eve, I held it back to release Friday morning so you could all focus on enjoying a few days of festivities with your loved ones. We'll be back to every second Tuesday again next year, but we'll be taking a few weeks off and returning Tuesday 14th Jan 2025.
Happy New Year lovers!!!
Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
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Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here
Whip-Lash Bankstown - Website: Click here
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Swapp - Instagram: Click here