Can I Get a Refill?
'Can I Get a Refill?' Podcast offers a nurturing and inspirational space for honest and open discussions around career aspirations, wealth creation, motherhood, healthy relationships with others and the self, as well as an emphasis on physical, mental and spiritual wellbeing. Join us for light-hearted, authentic chats with like-minded women, as well as more in-depth discussions with industry professionals to support your ambitions and heal old wounds, as we empower you to regularly fill up your own cup.
Can I Get a Refill?
Managing Anxiety with Psychologist – Rowena Moore 🫶
Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
If you've been listening for a while, you will have heard me mention my ongoing journey with managing anxiety. I know I'm not alone in this, and that many of you are either currently dealing with anxiety or have felt anxious feelings at some stage.
As mental and emotional wellbeing are at the height of my values, I was so excited to sit down with my own psychologist, Rowena Moore, to discuss ways to manage anxiety, so that we can live life to the fullest as our happiest, healthiest selves.
I hope you find this episode so helpful. Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here
Life and Mind Psychology: Click here
Lifeline - Tools for Anxiety: Click here
Sane.Org - Tools for Anxiety: Click here
WA Gov - Self Help Resources for Mental Health Problems: Click here