Can I Get a Refill?
'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.
Can I Get a Refill?
Discovering Your Worth, Setting Boundaries & Aligning with Your Authentic Self – With Coach, Hypnotherapist & Healer – Christina L. Woods ✨
In this episode, I chat with the truly wonderful Christina L. Woods - Coach, Hypnotherapist & Healer. I found her energy so vibrant & infectious as we discussed Discovering Your Worth, Setting Boundaries & Aligning with Your Authentic Self. This episode is a must for aligning with your next level self.
I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
Can I Get A Refill? - Instagram
Steph Bruno-Newton - Instagram
Can I Get A Refill? - TikTok
Can I Get A Refill? - YouTube
Can I Get A Refill? - Facebook Group
The Barefoot Blogger - Blog Articles
Christina L. Woods - Website
Christina L. Woods - Instagram
Christina L. Woods - Facebook