Can I Get a Refill?
'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.
Can I Get a Refill?
Live Longer & Optimally with Practical Biohacks for Longevity from Author, Health Coach & Nutritionist – Camilla Thompson 🧬
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In this episode, I chat with the phenomenal Camilla Thompson: Nutritionist, Health Coach and Author of 'BioHack Me', all about biohacking your life to live longer and at your most optimal!
I just adored talking with the beautiful Camilla and I had more than double the questions for her than any other guest. Her book educated me so much on how to keep my body performing at peak and I honestly could have kept talking for another hour (but I won't do that to you). Have a listen and share with anyone you think would benefit from it.
(Please excuse my blocked nose, I had a virus for weeks!)
I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.
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Enjoy xx
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BioHackMe - Book - Buy your copy now!