Can I Get a Refill?
'Can I Get a Refill?' Podcast offers a nurturing and inspirational space for honest and open discussions around career aspirations, wealth creation, motherhood, healthy relationships with others and the self, as well as an emphasis on physical, mental and spiritual wellbeing. Join us for light-hearted, authentic chats with like-minded women, as well as more in-depth discussions with industry professionals to support your ambitions and heal old wounds, as we empower you to regularly fill up your own cup.
Can I Get a Refill?
Reset & Recharge through Yoga & Breathwork with The Active Yogi – Kate Kendall 🧘♀️
In this episode, I sat down with The Active Yogi – Kate Kendall. Kate is the Co-Founder & Director of Yoga at Flow Athletic, in Sydney’s Paddington, an author, a Mum, wife to Rugby League immortal, Andrew Johns, and how I would characterise her most after our chat that I honestly enjoyed so much, is an incredibly authentic, down-to-earth Country Girl and such a vivid storyteller.
Kate openly shares some very vulnerable aspects of her journey, such as her struggles with an eating disorder (if this topic is triggering for you, may need to skip this episode and come back for the next one). Kate also takes us through some practices to help us connect the body and mind to Reset and Recharge.
Kate also has some very exciting programmes coming up, so be sure to check the links below ⬇️
I really loved this chat and quickly realised that we would need a part two in the new year…so watch this space.
Have a listen to our chat, or watch the full video on YouTube here.
I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.
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Enjoy xx
Can I Get A Refill? - Instagram
Steph Bruno-Newton - Instagram
Can I Get A Refill? - YouTube
Substack - Blog Articles
The Barefoot Blogger - Blog Articles
Active Yogi - Kate Kendall - Website
Active Yogi - Kate Kendall -Instagram
Inner Alchemy - Program
The Rest - 4-Week Guided Program
Pilgrims Cronulla - Website / Menu
Pilgrims Cronulla - Instagram
Queen Margherita of Savoy - Website / Menu
Queen Margherita of Savoy - Instagram