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Can I Get a Refill?
'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.
Can I Get a Refill?
[Solo Episode] Burnt Out? Running on Empty? 7 Powerful Ways to Protect Your Energy⚡
Do you ever feel drained, burnt out or like you're running on empty, no matter how much sleep you get? Then today's episode is for you, as I break down my recently released eBook on '7 Steps To Protect Your Energy & Fill Up Your Cup'. We're so conditioned as women to be everything for everyone else, but you should always put on your oxygen mask before assisting others, and in this episode (and my free eBook that you should definitely download for free by visiting my website below) I guide you through my tried & tested methods for protecting my energy and giving back to myself. You are your most valuable asset, treat yourself accordingly.
Have a listen here, or watch the full video on YouTube here.
I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
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