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Can I Get a Refill?
'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.
Can I Get a Refill?
[Solo Episode] The Manifestation Step Most People Miss: Detachment ✨
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Have you ever done everything right when it comes to manifestation — the vision boards, the affirmations, the journaling — and yet the thing you want still isn’t showing up?
And maybe, if you’re honest, the more you want it… the more anxious, frustrated, or impatient you feel?
What if the very energy you think is helping you manifest… is actually the thing pushing it further away?
Today, we’re talking about the manifestation step most people miss — detachment.
Not giving up. Not pretending you don’t care. But releasing the tight grip on the outcome that creates lack, desperation, and control.
Because manifestation doesn’t respond to how badly you want something — it responds to the energy you’re holding while you want it.
And when you learn how to want without needing… everything changes.
Have a listen here, or watch the full video on YouTube here.
Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.
You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!
I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.
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Enjoy xx
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