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Can I Get a Refill?
'Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of.
Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both.
Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life.
Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms.
New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want.
Pour yourself a cup, take a breath, and let’s refill it together.
Can I Get a Refill?
[Solo episode] Abundance Mindset: How to Shift from Scarcity into Trust ✨
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Abundance isn’t about how much you have—it’s about how safe you feel trusting yourself and your life.
When people hear the word abundance, they often think of money.
But in my experience, abundance is so much bigger than that.
It’s about time.
It’s about energy.
It’s about feeling safe, supported, and trusting that life is working with you—not against you.
In today’s solo episode, I want to talk about the abundance mindset—not from a hustle or manifestation angle, but from a grounded, real-life perspective.
We’ll explore how scarcity thinking quietly shows up in our decisions, our nervous system, and the way we move through the world… and how shifting into abundance is less about forcing positivity, and more about learning to trust yourself and your life again.
If you’ve ever felt like you’re doing all the right things but still bracing for things to fall apart, or that abundance is for other people but not for you, or no matter how hard you try, it still doesn’t feel like enough?… Then this episode is for you.
I’ll help you to shift into trust, when you feel scarcity taking the lead.
This isn’t about money hacks or manifesting millions. It’s about the internal relationship you have with life itself.
Have a listen here, or watch the full video on YouTube here.
Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.
You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!
I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.
Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
Enjoy xx
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