Can a combat sport teach kids to be kinder, not more aggressive?In this episode of **7 Years in Saudi**, I sit down with my first ever Jiu-Jitsu coach, black belt **Coach Remus Corbei**, to explore how Jiu-Jitsu becomes a life skill for...

The Day I Chose to Heal: From Cancer to Conscious LivingHow Healing My Mind Helped Me Heal from Cancer — with Yasmina NagnougWhen a breast cancer diagnosis shifted her world, Yasmina Nagnoug made one decision that changed eve...

In this episode of 7 Years in Saudi, I reconnect with Almira Adam, founder of Adam Ki Jewellery. During Covid, I was overwhelmed and searching for obsidian to soothe anxiety. Each visit to Almira’s shop at Symphony...

Motherhood is not a trophy. It’s a trial by fire. In this episode, I share the grief of letting my eldest go, the guilt of my anger, and the truth I once tried to hide: I made my children feel unsafe. Success could not save me — only honesty co...

✨ Patch Adams and the Currency of Laughter ✨What if success wasn’t about money, titles, or achievements… but about how often we laugh? Inspired by Kobe Bryant’s wisdom, Snow White’s “happy ending,” Jerry Seinfeld making me laugh w...