HOW TO FEEL LIKE A MIDLIFE GODDESS
As a midlife, perimenopausal or postmenopausal woman, the advice can be overwhelming. This podcast aims to help you make sustainable changes to your diet and lifestyle so that you too can shine in midlife and bring out your own timeless goddess.
7 years ago I was a shadow of my former self and felt a long way from myself. I had no energy, no confidence, I couldn’t sleep, and I felt depressed, anxious and isolated.
Fast forward to 2024 and I’m now a confident and content woman, who’s empowering and motivating others women to feel the same.
I’m a nutritionist and author, and in this podcast I'll be sharing my best advice to help you feel better about yourself. Whether you have physical or psychological problems relating to perimenopause / post menopause or you want advice on how to age with strength and vitality then you're in the right place.
Each week you’ll go away with something utterly doable that will really make a difference to how you feel both physically and psychologically.
The goddess name is tongue in cheek but hey remember there's nothing wrong with getting noticed in midlife and doing what makes you feel good.
HOW TO FEEL LIKE A MIDLIFE GODDESS
011 - Why we gain weight and what we can do about it
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week it's just you and me and I'm talking about how to lose or maintain weight (it gets harder right), as well as how and why we gain it and what we can do about it.
I've packed in a lot :)
Essentially, I'm giving you some tools to help you . . .
CONTROL YOUR APPETITE
(because that's where the magic happens and it's the advantage you need to make progress)
I'll help you understand why you may have gained weight
The drivers and mechanisms so you know exactly what to do
It's never too late to start getting healthier and being the best version of yourself
And whilst it's not about starving yourself or being super skinny - it is about eating in a way that helps you to be strong and vital whilst not gaining unnecessary fat
That's what I'm aiming to get across in this podcast as well as a thorough understanding of why weight goes on in midlife and giving you all the techniques to get it off or maintain your weight
PS. When I say. I can't reply to texts on the podcast platform - that is because it doesn't allow me to
If you want to hear back from me either email or DM me on Instagram - see below
I hope you enjoy this podcast
Get in touch with Amanda:
- Be Healthy with Amanda - more info here
- Subscribe to my new podcast for £5.99 / month
- Email: hello@amandaryder.co.uk
- Buy Amanda's book - Feel Good for Menopause here
- Follow Amanda on Instagram @amandarydernutrition
