HOW TO FEEL LIKE A MIDLIFE GODDESS
As a midlife, perimenopausal or postmenopausal woman, the advice can be overwhelming. This podcast aims to help you make sustainable changes to your diet and lifestyle so that you too can shine in midlife and bring out your own timeless goddess.
7 years ago I was a shadow of my former self and felt a long way from myself. I had no energy, no confidence, I couldn’t sleep, and I felt depressed, anxious and isolated.
Fast forward to 2024 and I’m now a confident and content woman, who’s empowering and motivating others women to feel the same.
I’m a nutritionist and author, and in this podcast I'll be sharing my best advice to help you feel better about yourself. Whether you have physical or psychological problems relating to perimenopause / post menopause or you want advice on how to age with strength and vitality then you're in the right place.
Each week you’ll go away with something utterly doable that will really make a difference to how you feel both physically and psychologically.
The goddess name is tongue in cheek but hey remember there's nothing wrong with getting noticed in midlife and doing what makes you feel good.
HOW TO FEEL LIKE A MIDLIFE GODDESS
013 - Powerful tools to help you sleep better, and stress less with neuroscientist Bianca Armitage
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This week I'm joined by super knowledgeable neuroscientist Bianca Armitage of Live Brighter NOW
(which is an acronym for the Neuro Science of Wellbeing)
. . . she's on a mission to help us all understand our brains and learn practical tools that can help us live better.
We focused in on sleep and stress - two areas that a lot of us struggle with.
Bianca explains how to incorporate simple habits like getting outside for a just a few minutes in the morning, and how that can really set us up for a positive day and a restful night.
She explains the power and the science behind the 'physiological sigh' that can be a game changer when we're in the midst of a stressful situation.
And how we can calm and prime our nervous system for a good night's sleep by practising NSDR - NON-SLEEP DEEP REST
Here's a link to Andrew Huberman's 10 minute NDSR practice - if you fancy giving it a try.
If you'd like to work with Bianca, follow her on instagram or read some of her blogs do check out the links below
instagram @live_brighter_now
website www.livebrighternow.com
LinkedIn Bianca Armitage, MSci
Get in touch with Amanda:
- Be Healthy with Amanda - more info here
- Subscribe to my new podcast for £5.99 / month
- Email: hello@amandaryder.co.uk
- Buy Amanda's book - Feel Good for Menopause here
- Follow Amanda on Instagram @amandarydernutrition
