015 - How to simplify your skincare routine & achieve glowing skin with Dr Mina - Harvard trained dermatologist Artwork

BE HEALTHY WITH AMANDA

Be Healthy with Amanda is a podcast for women 40+ who want to feel better, have more energy, and take control of their health—without overwhelm or extremes.

Hosted by a nutritionist for women in midlife, this podcast explores the real foundations of feeling well: simple nutrition, balanced hormones, better energy, and a lifestyle that actually works for you.

If you’re navigating perimenopause or menopause, feeling more tired than you used to, struggling with weight gain, or just want to feel more like yourself again—this is for you.

Each episode is packed with practical, realistic advice you can actually use, including:

How to support your hormones through food
Easy ways to boost energy in your 40s and beyond
What to eat for metabolism, strength, and long-term health
Gut health and why it matters in midlife
Simple daily habits that actually make a difference

You’ll also hear honest conversations about ageing, wellbeing, and cutting through the noise of the wellness world - so you can focus on what truly works.

This isn’t about restriction or perfection. It’s about feeling good in your body, eating well, and building a healthy, energised lifestyle in midlife.

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Amanda is the author of FEEL GOOD FOR MENOPAUSE, a practical guide to nutrition and lifestyle for women navigating midlife and hormonal changes.

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015 - How to simplify your skincare routine & achieve glowing skin with Dr Mina - Harvard trained dermatologist

February 27, 2025 • Amanda • Season 1 • Episode 15

0:00 | 56:34

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This week I'm joined by Dr Mary Alice Mina, a Harvard trained dermatologist with over two decades of clinical experience.

Dr Mina shares her top tips for glowing, luminous skin in midlife and helps us to simplify our skin care routine.

We discuss the best products to use on our skin that will not only help us achieve a great looking complexion but also give us bang for our buck. Plus the importance of SPF on a daily basis and how to help reduce hyperpigmentation and other common skin issues.

We also talk about botox and fillers - are they safe, are they something worth considering?

It's a super interesting conversation so do come and have a listen. I've certainly sharpened up my routine since speaking to Dr Mina.

Want to know more about Dr Mina or listen to her podcasts - then see all her social links below

Website: https://www.theskinreal.com/

IG: https://www.instagram.com/drminaskin

Facebook: https://www.facebook.com/drminaskin

YouTube: https://www.youtube.com/@drminaskin

Titktok: https://www.tiktok.com/@drminaskin

Medium: https://medium.com/@drminaskin

LinkedIn: https://www.linkedin.com/in/drminaskin/

Pinterest: https://www.pinterest.ph/06k6qtsxj4uvtpulz6w5ghdc8l2gwo/

Podbean: https://theskinreal.podbean.com/