HOW TO FEEL LIKE A MIDLIFE GODDESS
As a midlife, perimenopausal or postmenopausal woman, the advice can be overwhelming. This podcast aims to help you make sustainable changes to your diet and lifestyle so that you too can shine in midlife and bring out your own timeless goddess.
7 years ago I was a shadow of my former self and felt a long way from myself. I had no energy, no confidence, I couldn’t sleep, and I felt depressed, anxious and isolated.
Fast forward to 2024 and I’m now a confident and content woman, who’s empowering and motivating others women to feel the same.
I’m a nutritionist and author, and in this podcast I'll be sharing my best advice to help you feel better about yourself. Whether you have physical or psychological problems relating to perimenopause / post menopause or you want advice on how to age with strength and vitality then you're in the right place.
Each week you’ll go away with something utterly doable that will really make a difference to how you feel both physically and psychologically.
The goddess name is tongue in cheek but hey remember there's nothing wrong with getting noticed in midlife and doing what makes you feel good.
HOW TO FEEL LIKE A MIDLIFE GODDESS
016 - Why Consider HRT? Debunking Myths with Dr. Susanna Unsworth
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join us this week as we welcome Dr. Susannah Unsworth, a women's health expert and menopause specialist, to shed light on the ins and outs of HRT. Whether you're currently using hormone replacement therapy, considering it, or are searching for alternatives after breast cancer, this episode offers valuable insights for you.
We dive into various topics including the benefits and safety of HRT, managing menopausal symptoms, personalized treatment options, and the role of lifestyle in navigating menopause. Plus, we discuss whether testosterone is right for you and why some women may struggle with progesterone. Dr. Unsworth provides essential guidance for anyone thinking about HRT.
As always, thanks for tuning in, and see you next time!
I think you find this conversation reassuring, empowering and educational..
Topics we cover . . .
- Understanding menopause and HRT
- Navigating breast cancer and HRT
- Common menopausal symptoms
- Vaginal healthy and urinary issues
- Personalising HRT treatment
- Safety of HRT - can you use it beyond 5 years?
- Understanding HRT and breast cancer risk
- How long should you take HRT?
- Alternatives to HRT and ageing well without hormones
- The importance of lifestyle in menopause
- Exploring testosterone - do you need it?
- Why some women don't tolerate progesterone
- Navigating HRT prescriptions and the role of body identical HRT
- Key advice for women considering HRT
For more information about Dr. Unsworth, visit her at
https://cambridgewomenshealth.co.uk/
https://cambridgewomenshealth.co.uk/contact
https://cambridgewomenshealth.co.uk/about
Get in touch with Amanda:
- Be Healthy with Amanda - more info here
- Subscribe to my new podcast for £5.99 / month
- Email: hello@amandaryder.co.uk
- Buy Amanda's book - Feel Good for Menopause here
- Follow Amanda on Instagram @amandarydernutrition
