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BE HEALTHY WITH AMANDA
I’m Amanda, a nutritional therapist with over 14 years of experience, and the author of Feel Good for Menopause. I spend much of my work supporting women over 40, 50, and 60 as they navigate the changes that come with this stage of life.
So much shifts in our second half of life, yet many women don’t receive the information they need to age with strength, confidence, and optimism.
This podcast was created to change that. It helps women understand their nutritional needs and support their health in a simple, realistic way. I share up-to-date nutrition and lifestyle advice you can easily apply to everyday life.
Nutrition and lifestyle guidance for women who expect more from their wellbeing.
BE HEALTHY WITH AMANDA
016 - Why Consider HRT? Debunking Myths with Dr. Susanna Unsworth
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Join us this week as we welcome Dr. Susannah Unsworth, a women's health expert and menopause specialist, to shed light on the ins and outs of HRT. Whether you're currently using hormone replacement therapy, considering it, or are searching for alternatives after breast cancer, this episode offers valuable insights for you.
We dive into various topics including the benefits and safety of HRT, managing menopausal symptoms, personalized treatment options, and the role of lifestyle in navigating menopause. Plus, we discuss whether testosterone is right for you and why some women may struggle with progesterone. Dr. Unsworth provides essential guidance for anyone thinking about HRT.
As always, thanks for tuning in, and see you next time!
I think you find this conversation reassuring, empowering and educational..
Topics we cover . . .
- Understanding menopause and HRT
- Navigating breast cancer and HRT
- Common menopausal symptoms
- Vaginal healthy and urinary issues
- Personalising HRT treatment
- Safety of HRT - can you use it beyond 5 years?
- Understanding HRT and breast cancer risk
- How long should you take HRT?
- Alternatives to HRT and ageing well without hormones
- The importance of lifestyle in menopause
- Exploring testosterone - do you need it?
- Why some women don't tolerate progesterone
- Navigating HRT prescriptions and the role of body identical HRT
- Key advice for women considering HRT
For more information about Dr. Unsworth, visit her at
https://cambridgewomenshealth.co.uk/
https://cambridgewomenshealth.co.uk/contact
https://cambridgewomenshealth.co.uk/about
Get in touch with Amanda:
- Be Healthy with Amanda members podcast
- Subscribe here - £5.99 / month
- Email: hello@amandaryder.co.uk
- Buy Amanda's book - Feel Good for Menopause here
- Follow Amanda on Instagram @amandarydernutrition
