BE HEALTHY WITH AMANDA
I’m Amanda, a nutritional therapist with over 14 years of experience, and the author of Feel Good for Menopause. I spend much of my work supporting women over 40, 50, and 60 as they navigate the changes that come with this stage of life.
So much shifts in our second half of life, yet many women don’t receive the information they need to age with strength, confidence, and optimism.
This podcast was created to change that. It helps women understand their nutritional needs and support their health in a simple, realistic way. I share up-to-date nutrition and lifestyle advice you can easily apply to everyday life.
Nutrition and lifestyle guidance for women who expect more from their wellbeing.
BE HEALTHY WITH AMANDA
017 - What If Cutting Back on Alcohol Could Change Your Life with Sarah Rusbatch, Author of Beyond Booze
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Exploring Our Relationship with Alcohol
Are you curious about your relationship with alcohol, that well-deserved glass of wine or gin and tonic? For most of us, it has probably been a part of our lives and feels like such a treat - so why would we ever question it?
If so, you're going to enjoy my conversation with Sarah Rusbatch, author of Beyond Booze. She shows us what is ‘beyond booze’ and the many life-changing benefits we can experience by cutting ties with it.
It’s a fascinating chat that has really got me thinking. Sarah shares with us her expertise and experience of how alcohol affects us both physically and psychologically, and why we might want to reconsider our own relationship with it.
She also sheds light on how societal pressures influence women to drink more than is healthy, especially as we navigate perimenopause and may be looking for ways to wind down.
Together, we discuss the links between alcohol, depression, and anxiety, as well as the emotional highs and lows that come with the journey of reducing or quitting drinking.
Whether you consider yourself a moderate drinker or are simply curious about cutting back, this episode is packed with valuable insights. You'll find yourself reflecting on your own boundaries and beliefs about alcohol consumption.
Knowledge is power, and informed decisions empower us all.
So cheers to you - do have a listen and let me know your thoughts.
I always love to hear from you.
You can reach out via email at hello@amandaryder.co.uk
or connect with me on
Instagram @amandarydernutrition.
Plus, if you're interested in getting a copy of Sarah’s book or learning more about her work, check out the links below!
https://sarahrusbatch.com/courses
https://www.instagram.com/sarahrusbatch/?hl=en]
Get in touch with Amanda:
- Be Healthy with Amanda members podcast
- Subscribe here - £5.99 / month
- Email: hello@amandaryder.co.uk
- Buy Amanda's book - Feel Good for Menopause here
- Follow Amanda on Instagram @amandarydernutrition
