HOW TO FEEL LIKE A MIDLIFE GODDESS
As a midlife, perimenopausal or postmenopausal woman, the advice can be overwhelming. This podcast aims to help you make sustainable changes to your diet and lifestyle so that you too can shine in midlife and bring out your own timeless goddess.
7 years ago I was a shadow of my former self and felt a long way from myself. I had no energy, no confidence, I couldn’t sleep, and I felt depressed, anxious and isolated.
Fast forward to 2024 and I’m now a confident and content woman, who’s empowering and motivating others women to feel the same.
I’m a nutritionist and author, and in this podcast I'll be sharing my best advice to help you feel better about yourself. Whether you have physical or psychological problems relating to perimenopause / post menopause or you want advice on how to age with strength and vitality then you're in the right place.
Each week you’ll go away with something utterly doable that will really make a difference to how you feel both physically and psychologically.
The goddess name is tongue in cheek but hey remember there's nothing wrong with getting noticed in midlife and doing what makes you feel good.
HOW TO FEEL LIKE A MIDLIFE GODDESS
018 - Could this be the diet you've been looking for? Metabolic Balance explained with Cherry Wills
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This week, I’m chatting to Cherry Wills, the CEO of Metabolic Balance Australia, New Zealand and the UK
I was keen to talk to Cherry so she could share her insights and experiences with Metabolic Balance and the people she has worked with, giving you a clearer understanding of how impactful the right food can be
With her extensive background in nutrition and coaching numerous practitioners and clients, Cherry shares insights into this life-changing programme and the remarkable transformations she’s witnessed by helping individuals eat the right foods that suit their individual needs.
In our conversation, Cherry delves into key principles of the programme, including:
Personalisation. Each plan is customised to align with an individual's metabolism, and health goals.
Whole Foods. The focus is on unprocessed, nutrient-dense foods that promote metabolic health.
Balanced Meals. The programme calculates an appropriate intake of proteins, fats, and carbohydrates.
Phased Approach. There are four phases and it begins with a detox phase, followed by a gradual reintroduction of food groups to observe their effects on the body.
Sustainability The ultimate aim is to cultivate long-term habits rather than engaging in cyclical dieting.
Tune in to discover how Metabolic Balance can transform your relationship with food! And, do get in touch if it's something you would like to know more about.
To listen to Cherry’s podcast or find out more about her - see the links below
Cherry's podcast
https://podcasts.apple.com/us/podcast/metabolic-balance-stories/id1743881225
Website
https://www.metabolic-balance.co.uk/coach/cherry-wills-52665/cleveland-30052665
Get in touch with Amanda:
- Be Healthy with Amanda - more info here
- Subscribe to my new podcast for £5.99 / month
- Email: hello@amandaryder.co.uk
- Buy Amanda's book - Feel Good for Menopause here
- Follow Amanda on Instagram @amandarydernutrition
