BE HEALTHY WITH AMANDA
I’m Amanda, a nutritional therapist with over 14 years of experience, and the author of Feel Good for Menopause. I spend much of my work supporting women over 40, 50, and 60 as they navigate the changes that come with this stage of life.
So much shifts in our second half of life, yet many women don’t receive the information they need to age with strength, confidence, and optimism.
This podcast was created to change that. It helps women understand their nutritional needs and support their health in a simple, realistic way. I share up-to-date nutrition and lifestyle advice you can easily apply to everyday life.
Nutrition and lifestyle guidance for women who expect more from their wellbeing.
BE HEALTHY WITH AMANDA
018 - Could this be the diet you've been looking for? Metabolic Balance explained with Cherry Wills
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This week, I’m chatting to Cherry Wills, the CEO of Metabolic Balance Australia, New Zealand and the UK
I was keen to talk to Cherry so she could share her insights and experiences with Metabolic Balance and the people she has worked with, giving you a clearer understanding of how impactful the right food can be
With her extensive background in nutrition and coaching numerous practitioners and clients, Cherry shares insights into this life-changing programme and the remarkable transformations she’s witnessed by helping individuals eat the right foods that suit their individual needs.
In our conversation, Cherry delves into key principles of the programme, including:
Personalisation. Each plan is customised to align with an individual's metabolism, and health goals.
Whole Foods. The focus is on unprocessed, nutrient-dense foods that promote metabolic health.
Balanced Meals. The programme calculates an appropriate intake of proteins, fats, and carbohydrates.
Phased Approach. There are four phases and it begins with a detox phase, followed by a gradual reintroduction of food groups to observe their effects on the body.
Sustainability The ultimate aim is to cultivate long-term habits rather than engaging in cyclical dieting.
Tune in to discover how Metabolic Balance can transform your relationship with food! And, do get in touch if it's something you would like to know more about.
To listen to Cherry’s podcast or find out more about her - see the links below
Cherry's podcast
https://podcasts.apple.com/us/podcast/metabolic-balance-stories/id1743881225
Website
https://www.metabolic-balance.co.uk/coach/cherry-wills-52665/cleveland-30052665
Get in touch with Amanda:
- Be Healthy with Amanda members podcast
- Subscribe here - £5.99 / month
- Email: hello@amandaryder.co.uk
- Buy Amanda's book - Feel Good for Menopause here
- Follow Amanda on Instagram @amandarydernutrition
