BE HEALTHY WITH AMANDA
Be Healthy with Amanda is a podcast for women 40+ who want to feel better, have more energy, and take control of their health—without overwhelm or extremes.
Hosted by a nutritionist for women in midlife, this podcast explores the real foundations of feeling well: simple nutrition, balanced hormones, better energy, and a lifestyle that actually works for you.
If you’re navigating perimenopause or menopause, feeling more tired than you used to, struggling with weight gain, or just want to feel more like yourself again—this is for you.
Each episode is packed with practical, realistic advice you can actually use, including:
- How to support your hormones through food
- Easy ways to boost energy in your 40s and beyond
- What to eat for metabolism, strength, and long-term health
- Gut health and why it matters in midlife
- Simple daily habits that actually make a difference
You’ll also hear honest conversations about ageing, wellbeing, and cutting through the noise of the wellness world - so you can focus on what truly works.
This isn’t about restriction or perfection. It’s about feeling good in your body, eating well, and building a healthy, energised lifestyle in midlife.
✨ Work With Amanda
Amanda is the author of FEEL GOOD FOR MENOPAUSE, a practical guide to nutrition and lifestyle for women navigating midlife and hormonal changes.
For deeper support, you can also join the Be Healthy with Amanda membership podcast, where you’ll get exclusive episodes, extra guidance, and ongoing support.
BE HEALTHY WITH AMANDA
020 - The Ultimate Guide to Eating Well and Feeling Fabulous in 2025: Practical Tips and 3 actionable steps you can start using straight away!
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Join me as I explore what healthy eating in 2025 truly means.
I'll be sharing three actionable steps you can make to your diet and lifestyle that will have an immediate impact on your wellbeing!
1. First, I’ll shed light on the dangers of ultra-processed foods and provide practical advice on how to remove them from your diet and kitchen. I’ll also share simple swaps to replace them with healthier options.
2. Next, we’ll dive into gut health—what factors can disrupt yours, and which foods can help your gut and its microbiome thrive.
3. Finally, I’ll debunk common diet myths, explain why meal timing matters, and offer practical tips for incorporating delicious, nutritious foods into your daily routine.
This episode will give you three easy, actionable changes you can start today to elevate your diet.
If you're seeking practical, inspiring advice you can implement immediately, come join me to help you thrive in 2025!
Get in touch with Amanda:
- Be Healthy with Amanda members podcast
- Subscribe here - £5.99 / month
- Email: hello@amandaryder.co.uk
- Buy Amanda's book - Feel Good for Menopause here
- Follow Amanda on Instagram @amandarydernutrition
