BE HEALTHY WITH AMANDA
I’m Amanda, a nutritional therapist with over 14 years of experience, and the author of Feel Good for Menopause. I spend much of my work supporting women over 40, 50, and 60 as they navigate the changes that come with this stage of life.
So much shifts in our second half of life, yet many women don’t receive the information they need to age with strength, confidence, and optimism.
This podcast was created to change that. It helps women understand their nutritional needs and support their health in a simple, realistic way. I share up-to-date nutrition and lifestyle advice you can easily apply to everyday life.
Nutrition and lifestyle guidance for women who expect more from their wellbeing.
BE HEALTHY WITH AMANDA
020 - The Ultimate Guide to Eating Well and Feeling Fabulous in 2025: Practical Tips and 3 actionable steps you can start using straight away!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join me as I explore what healthy eating in 2025 truly means.
I'll be sharing three actionable steps you can make to your diet and lifestyle that will have an immediate impact on your wellbeing!
1. First, I’ll shed light on the dangers of ultra-processed foods and provide practical advice on how to remove them from your diet and kitchen. I’ll also share simple swaps to replace them with healthier options.
2. Next, we’ll dive into gut health—what factors can disrupt yours, and which foods can help your gut and its microbiome thrive.
3. Finally, I’ll debunk common diet myths, explain why meal timing matters, and offer practical tips for incorporating delicious, nutritious foods into your daily routine.
This episode will give you three easy, actionable changes you can start today to elevate your diet.
If you're seeking practical, inspiring advice you can implement immediately, come join me to help you thrive in 2025!
Get in touch with Amanda:
- Be Healthy with Amanda members podcast
- Subscribe here - £5.99 / month
- Email: hello@amandaryder.co.uk
- Buy Amanda's book - Feel Good for Menopause here
- Follow Amanda on Instagram @amandarydernutrition
