BE HEALTHY WITH AMANDA
I’m Amanda, a nutritional therapist with over 14 years of experience, and the author of Feel Good for Menopause. I spend much of my work supporting women over 40, 50, and 60 as they navigate the changes that come with this stage of life.
So much shifts in our second half of life, yet many women don’t receive the information they need to age with strength, confidence, and optimism.
This podcast was created to change that. It helps women understand their nutritional needs and support their health in a simple, realistic way. I share up-to-date nutrition and lifestyle advice you can easily apply to everyday life.
Nutrition and lifestyle guidance for women who expect more from their wellbeing.
BE HEALTHY WITH AMANDA
021 - Why you don't need botox to be beautiful with beauty editor Donna Francis.
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This week on the podcast, I’m joined by award winning (no less) beauty editor Donna Francis, who brings her expert advice on how to glow with confidence in midlife without the use of fillers or botox. She shares her go-to products for achieving a radiant, youthful look and how to use them effectively. From skincare must-haves to makeup techniques that truly work, Donna offers practical, no-fuss tips to help you enhance your natural beauty at any age.
You'll find the links to her recommended products below.
But that's not all - Donna opens up about her personal journey, including why she doesn't have botox or fillers and why chose to stop drinking and the surprising effects she’s experienced since making that change. She believes that understanding the impact of alcohol on our skin and overall well-being is a well kept secret that more of us need to know about.
Join us for an honest conversation with lots of thoughtful and practical advice.
Donna advocates that midlife is a time to celebrate oneself, experiment with new looks, and find a personalised beauty routine that makes you feel your best.
Links to the make up etc we discuss:
https://www.cerave.co.uk/skincare/moisturisers/moisturising-lotion
https://trinnylondon.com/uk/products/bff-cream
https://www.jonesroadbeauty.com/?srsltid=AfmBOopogkk9qNLkHAMJWAOTr-eRR0F9sJrIRq_4NZmLN6LhNd-aNggZ
https://www.jonesroadbeauty.com/products/the-face-pencil?country=GB
https://www.jonesroadbeauty.com/products/what-the-foundation?country=GB
https://www.elfcosmetics.co.uk/instant-lift-brow-pencil/21722.html
Also you can connect with Donna using these links:
Instagram: @thebeautyed
Get in touch with Amanda:
- Be Healthy with Amanda members podcast
- Subscribe here - £5.99 / month
- Email: hello@amandaryder.co.uk
- Buy Amanda's book - Feel Good for Menopause here
- Follow Amanda on Instagram @amandarydernutrition
