HOW TO FEEL LIKE A MIDLIFE GODDESS
As a midlife, perimenopausal or postmenopausal woman, the advice can be overwhelming. This podcast aims to help you make sustainable changes to your diet and lifestyle so that you too can shine in midlife and bring out your own timeless goddess.
7 years ago I was a shadow of my former self and felt a long way from myself. I had no energy, no confidence, I couldn’t sleep, and I felt depressed, anxious and isolated.
Fast forward to 2024 and I’m now a confident and content woman, who’s empowering and motivating others women to feel the same.
I’m a nutritionist and author, and in this podcast I'll be sharing my best advice to help you feel better about yourself. Whether you have physical or psychological problems relating to perimenopause / post menopause or you want advice on how to age with strength and vitality then you're in the right place.
Each week you’ll go away with something utterly doable that will really make a difference to how you feel both physically and psychologically.
The goddess name is tongue in cheek but hey remember there's nothing wrong with getting noticed in midlife and doing what makes you feel good.
HOW TO FEEL LIKE A MIDLIFE GODDESS
033 - 10 Minutes a Day: How a Simple Yoga Practice Can Transform Your Life with Libby Stevenson
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you’re in midlife and want a realistic, sustainable way to feel calmer, more mobile and more connected to your body, this episode is for you.
Can 10 minutes of yoga a day really make a difference?
This week yoga teacher Libby Stevenson shares her calm, moderate approach to daily movement, how to prevent and ease aches and pains, and why it’s never too late to start because aches, pains and stiffness don’t have to be part of getting older.
We cover:
✨ Why daily movement matters more than intense workouts
✨ How yoga can help prevent everyday aches and pains
✨ Why yoga can help you be less reactive in your life
✨ Why it’s never too late to start (even if you’ve never done yoga before)
✨ Libby’s calm, moderate approach to health and life
Libby is living proof that it’s never too late - she’s 64 and full of vim and vigour, thanks to her daily yoga practice.
👉 Follow @libbystevenson for daily inspiration and simple yoga practices
Get in touch with Amanda:
- Be Healthy with Amanda - more info here
- Subscribe to my new podcast for £5.99 / month
- Email: hello@amandaryder.co.uk
- Buy Amanda's book - Feel Good for Menopause here
- Follow Amanda on Instagram @amandarydernutrition
