BE HEALTHY WITH AMANDA
I’m Amanda, a nutritional therapist with over 14 years of experience, and the author of Feel Good for Menopause. I spend much of my work supporting women over 40, 50, and 60 as they navigate the changes that come with this stage of life.
So much shifts in our second half of life, yet many women don’t receive the information they need to age with strength, confidence, and optimism.
This podcast was created to change that. It helps women understand their nutritional needs and support their health in a simple, realistic way. I share up-to-date nutrition and lifestyle advice you can easily apply to everyday life.
Nutrition and lifestyle guidance for women who expect more from their wellbeing.
BE HEALTHY WITH AMANDA
033 - 10 Minutes a Day: How a Simple Yoga Practice Can Transform Your Life with Libby Stevenson
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If you’re in midlife and want a realistic, sustainable way to feel calmer, more mobile and more connected to your body, this episode is for you.
Can 10 minutes of yoga a day really make a difference?
This week yoga teacher Libby Stevenson shares her calm, moderate approach to daily movement, how to prevent and ease aches and pains, and why it’s never too late to start because aches, pains and stiffness don’t have to be part of getting older.
We cover:
✨ Why daily movement matters more than intense workouts
✨ How yoga can help prevent everyday aches and pains
✨ Why yoga can help you be less reactive in your life
✨ Why it’s never too late to start (even if you’ve never done yoga before)
✨ Libby’s calm, moderate approach to health and life
Libby is living proof that it’s never too late - she’s 64 and full of vim and vigour, thanks to her daily yoga practice.
👉 Follow @libbystevenson for daily inspiration and simple yoga practices
Get in touch with Amanda:
- Be Healthy with Amanda members podcast
- Subscribe here - £5.99 / month
- Email: hello@amandaryder.co.uk
- Buy Amanda's book - Feel Good for Menopause here
- Follow Amanda on Instagram @amandarydernutrition
