BE HEALTHY WITH AMANDA
Be Healthy with Amanda is a podcast for women 40+ who want to feel better, have more energy, and take control of their health—without overwhelm or extremes.
Hosted by a nutritionist for women in midlife, this podcast explores the real foundations of feeling well: simple nutrition, balanced hormones, better energy, and a lifestyle that actually works for you.
If you’re navigating perimenopause or menopause, feeling more tired than you used to, struggling with weight gain, or just want to feel more like yourself again—this is for you.
Each episode is packed with practical, realistic advice you can actually use, including:
- How to support your hormones through food
- Easy ways to boost energy in your 40s and beyond
- What to eat for metabolism, strength, and long-term health
- Gut health and why it matters in midlife
- Simple daily habits that actually make a difference
You’ll also hear honest conversations about ageing, wellbeing, and cutting through the noise of the wellness world - so you can focus on what truly works.
This isn’t about restriction or perfection. It’s about feeling good in your body, eating well, and building a healthy, energised lifestyle in midlife.
✨ Work With Amanda
Amanda is the author of FEEL GOOD FOR MENOPAUSE, a practical guide to nutrition and lifestyle for women navigating midlife and hormonal changes.
For deeper support, you can also join the Be Healthy with Amanda membership podcast, where you’ll get exclusive episodes, extra guidance, and ongoing support.
BE HEALTHY WITH AMANDA
033 - 10 Minutes a Day: How a Simple Yoga Practice Can Transform Your Life with Libby Stevenson
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If you’re in midlife and want a realistic, sustainable way to feel calmer, more mobile and more connected to your body, this episode is for you.
Can 10 minutes of yoga a day really make a difference?
This week yoga teacher Libby Stevenson shares her calm, moderate approach to daily movement, how to prevent and ease aches and pains, and why it’s never too late to start because aches, pains and stiffness don’t have to be part of getting older.
We cover:
✨ Why daily movement matters more than intense workouts
✨ How yoga can help prevent everyday aches and pains
✨ Why yoga can help you be less reactive in your life
✨ Why it’s never too late to start (even if you’ve never done yoga before)
✨ Libby’s calm, moderate approach to health and life
Libby is living proof that it’s never too late - she’s 64 and full of vim and vigour, thanks to her daily yoga practice.
👉 Follow @libbystevenson for daily inspiration and simple yoga practices
Get in touch with Amanda:
- Be Healthy with Amanda members podcast
- Subscribe here - £5.99 / month
- Email: hello@amandaryder.co.uk
- Buy Amanda's book - Feel Good for Menopause here
- Follow Amanda on Instagram @amandarydernutrition
