HOW TO FEEL LIKE A MIDLIFE GODDESS
As a midlife, perimenopausal or postmenopausal woman, the advice can be overwhelming. This podcast aims to help you make sustainable changes to your diet and lifestyle so that you too can shine in midlife and bring out your own timeless goddess.
7 years ago I was a shadow of my former self and felt a long way from myself. I had no energy, no confidence, I couldn’t sleep, and I felt depressed, anxious and isolated.
Fast forward to 2024 and I’m now a confident and content woman, who’s empowering and motivating others women to feel the same.
I’m a nutritionist and author, and in this podcast I'll be sharing my best advice to help you feel better about yourself. Whether you have physical or psychological problems relating to perimenopause / post menopause or you want advice on how to age with strength and vitality then you're in the right place.
Each week you’ll go away with something utterly doable that will really make a difference to how you feel both physically and psychologically.
The goddess name is tongue in cheek but hey remember there's nothing wrong with getting noticed in midlife and doing what makes you feel good.
HOW TO FEEL LIKE A MIDLIFE GODDESS
IBS, Constipation & Gut Health: Practical Strategies That Actually Work with Anna Mapson
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In this episode, I’m joined by gut health nutritional therapist Anna Mapson, who works extensively with clients experiencing IBS and chronic digestive issues.
We dive into practical, evidence-based strategies that can make a real difference for those struggling with constipation, bloating, abdominal discomfort and unpredictable digestion.
If you experience any form of gut disturbance, this episode will help you understand what’s going on and what you can do about it.
If you’d like to work with Anna or explore her resources:
Instagram @goodnessme_nutrition - www.instagram.com/goodnessme_nutrition
She also has Free resources for IBS - download 5 non-food strategies for better digestion. https://www.goodnessme-nutrition.com/free-resources-page/
Anna also hosts the podcast Inside Knowledge for people with IBS - weekly episodes about IBS, diets for gut health and improving your digestion. Her book Inside Knowledge for people with IBS and SIBO is available on Amazon.
Website - www.goodnessme-nutrition.com
Get in touch with Amanda:
- Be Healthy with Amanda - more info here
- Subscribe to my new podcast for £5.99 / month
- Email: hello@amandaryder.co.uk
- Buy Amanda's book - Feel Good for Menopause here
- Follow Amanda on Instagram @amandarydernutrition
