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BE HEALTHY WITH AMANDA
I’m Amanda, a nutritional therapist with over 14 years of experience, and the author of Feel Good for Menopause. I spend much of my work supporting women over 40, 50, and 60 as they navigate the changes that come with this stage of life.
So much shifts in our second half of life, yet many women don’t receive the information they need to age with strength, confidence, and optimism.
This podcast was created to change that. It helps women understand their nutritional needs and support their health in a simple, realistic way. I share up-to-date nutrition and lifestyle advice you can easily apply to everyday life.
Nutrition and lifestyle guidance for women who expect more from their wellbeing.
BE HEALTHY WITH AMANDA
035 IBS, Constipation & Gut Health: Practical Strategies That Actually Work with Anna Mapson
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In this episode, I’m joined by gut health nutritional therapist Anna Mapson, who works extensively with clients experiencing IBS and chronic digestive issues.
We dive into practical, evidence-based strategies that can make a real difference for those struggling with constipation, bloating, abdominal discomfort and unpredictable digestion.
If you experience any form of gut disturbance, this episode will help you understand what’s going on and what you can do about it.
If you’d like to work with Anna or explore her resources:
Instagram @goodnessme_nutrition - www.instagram.com/goodnessme_nutrition
She also has Free resources for IBS - download 5 non-food strategies for better digestion. https://www.goodnessme-nutrition.com/free-resources-page/
Anna also hosts the podcast Inside Knowledge for people with IBS - weekly episodes about IBS, diets for gut health and improving your digestion. Her book Inside Knowledge for people with IBS and SIBO is available on Amazon.
Website - www.goodnessme-nutrition.com
Get in touch with Amanda:
- Be Healthy with Amanda members podcast
- Subscribe here - £5.99 / month
- Email: hello@amandaryder.co.uk
- Buy Amanda's book - Feel Good for Menopause here
- Follow Amanda on Instagram @amandarydernutrition
