BE HEALTHY WITH AMANDA
I’m Amanda, a nutritional therapist with over 14 years of experience, and the author of Feel Good for Menopause. I spend much of my work supporting women over 40, 50, and 60 as they navigate the changes that come with this stage of life.
So much shifts in our second half of life, yet many women don’t receive the information they need to age with strength, confidence, and optimism.
This podcast was created to change that. It helps women understand their nutritional needs and support their health in a simple, realistic way. I share up-to-date nutrition and lifestyle advice you can easily apply to everyday life.
Nutrition and lifestyle guidance for women who expect more from their wellbeing.
BE HEALTHY WITH AMANDA
036 How to Stop Playing Small and Step Into Your Confidence
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Feeling stuck? Holding yourself back? Today I’m talking with Colette McBeth, storyteller, business activator, and four-time published author, about how to step into your confidence and start showing up fully in your life.
In this episode, Colette shares how to:
- Stop taking yourself down and quiet that inner critic
- Get comfortable with discomfort and move through fear
- Give yourself space and time to really think about what you want
- Express yourself authentically, without falling into people-pleasing
This conversation is full of practical strategies and mindset shifts to help you be your boldest self and step into the confidence you deserve, especially if you’ve been playing small for too long.
🔹 Key Takeaways:
- Confidence grows when we lean into discomfort rather than avoid it
- The frustration of staying stuck is often worse than the fear of taking action
- Simple practices can help you create space to reflect on what you truly want
- Expressing yourself authentically is a skill that can be practiced and it transforms your relationships, career, and life
🔹 Resources & Links:
Connect with Colette McBeth:
- Website: www.colettemcbeth.com
- Instagram: @colettemcbeth
Get in touch with Amanda:
- Be Healthy with Amanda members podcast
- Subscribe here - £5.99 / month
- Email: hello@amandaryder.co.uk
- Buy Amanda's book - Feel Good for Menopause here
- Follow Amanda on Instagram @amandarydernutrition
