BE HEALTHY WITH AMANDA
I’m Amanda, a nutritional therapist with over 14 years of experience, and the author of Feel Good for Menopause. I spend much of my work supporting women over 40, 50, and 60 as they navigate the changes that come with this stage of life.
So much shifts in our second half of life, yet many women don’t receive the information they need to age with strength, confidence, and optimism.
This podcast was created to change that. It helps women understand their nutritional needs and support their health in a simple, realistic way. I share up-to-date nutrition and lifestyle advice you can easily apply to everyday life.
Nutrition and lifestyle guidance for women who expect more from their wellbeing.
BE HEALTHY WITH AMANDA
039 Why Putting Yourself First Actually Benefits Everyone Around You
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In this episode, I’m joined by mindfulness and holistic wellbeing expert Janine Tandy for a powerful conversation about midlife, mindfulness, and why putting yourself first isn’t selfish.
With over 20 years of experience, Janine brings a unique blend of Western psychology and Eastern mindfulness practices. She holds a Master of Public Health from New York University and is a qualified yoga teacher, Insight Timer meditation guide, certified health coach, and trained Internal Family Systems (IFS) practitioner.
In our conversation, we explore how easy it is to lose connection with yourself as life gets busier and why taking time to look after yourself doesn’t take away from others, but actually benefits them too.
Janine shares simple, practical ways to slow down, create space in your day, and find moments of stillness, even when life feels full. Whether it’s through meditation, quiet time, or simply learning to tune in, this episode is full of ideas to support your wellbeing.
If you’d like to connect with Janine or explore her work, you can find her here
Janine's website - Nourish
and if you're local you can also attend her classes in person
Monday eves at 6:30-7:45 a yin/yang and mindfulness class so a blend of movement and stillness practices at Camyoga https://www.camyoga.co.uk/
Friday 9:15-10:30 am at The Breathing Space https://somebreathingspace.com/ this class is a slow flow to yin and meditation
She also teaches a monthly Sunday Stillness session at Satyam - the date changes monthly
https://www.satyamyogacentre.co.uk/
Get in touch with Amanda:
- Be Healthy with Amanda members podcast
- Subscribe here - £5.99 / month
- Email: hello@amandaryder.co.uk
- Buy Amanda's book - Feel Good for Menopause here
- Follow Amanda on Instagram @amandarydernutrition
