Haileigh Hamer is former co worker of Jake from OrangeTheory Fitness in Chapel Hill North Carolina where Haileigh worked as the Studio Manager and Jake as the Head Coach. Haileigh speaks on her experiences being in a sorority, her rise in OTF, ...

Join host Jake Fowler as he dives into his 5 biggest weaknesses identified by ChatGPT! Jake also discusses the return of the Sebastian Strong event: Kayaking the Keys for Hope! Jake gives his updated thoughts on the DareDevil: Born Again series...

Tay is back to give an update on the services she provides as a yoga teacher. She details how an experience at a wedding has encouraged her to continue her own personal spiritual journey. We discuss the chakras and the differences between them....

Sammy Siegel is a former co worker of Jake's from OrangeTheory in North Carolina. Currently he is the owner of Empire Training Academy in Raleigh North Carolina. Empire focuses on strength training with a side of conditioning and is working on ...

Host Jake Fowler returns again to regale you with the tale of how he placed 2nd in the 2025 Arnold Classic Pump and Run Event. Bench pressing his body weight of 155 lbs 30 times followed by a lifetime PR 5k of 16:46. Jake discusses his plan, hi...

Chuck Die$el aka Charles Wright is the owner of Create Reality Productions where he does mixing, mastering, and photography. Chuck is also an actor, model, and a rapper.  He is a true artist through and through and became friends with Jake...

Join host Jake Fowler as he goes sheds light on his experience in his most recent 5k race, Super Bowl 59, and the Kendrick Halftime show! There is plenty of discussion on all things Marvel. Jake also shares an article from his personal learning...

Lisa Eats Anything makes her return to Fowler and Friends in spectacular form. In the recent months we have seen a jump in consistency and quality in Lisa Eats Anything! We dive into her production, favorite coffee, The Ohio State Buckeyes, and...

Jake goes solo again to give more updates on his pump and run journey. He gives a walkthrough of a day in the life, gives some inside into the books he is reading, and of course... gives a brief update on the the upcoming MCU film: Avengers Doo...

Join Jake as he finally pays a long time debt to his friend Roby as they get a tattoo (one gets a tattoo on their butt and the other on their ankle) together during this episode. Learn where Roby has traveled, her parenting styles, and her ways...

In the 20th episode milestone we see Jake's father-in-law, Chris Erskine, makes his grand appearance onto the podcast scene. There is much to discuss! They talk poetry, Air Force, firefighting, skydiving, risk taking, and reflect on life. ...

Jake rocks a solo episode for the first time in a while. We've got Pump and Run talk, Youtube comments talk, and we talk the state of the movie Captain America: Brave New World.

Tay is back again to share how she has grown as a person and yoga instructor. Expect to learn about where Tay sees her strengths and weaknesses as a yoga instructor, what her dream practice would be like, and much more!

Andrew Hartje is the founder and practitioner of Hart and Hustle Rehab and Performance in Gahanna Ohio. Andrew and Jake met as coworkers at OrangeTheory Fitness in Westerville. Andrew talks about how he started Hart and Hustle, what the name me...

Daniel Hopwood of Ballz Deep Boys fame is back again! With an episode all to himself there is much talk of supplements, athletic endeavors, schedules, wisdom, and much more. Hopwood is currently working on launching his first supplement Essenti...

Robbie G and Jake celebrate 10 years of friendship! They talk about Rob's journey as a social worker and his travels. They also do what they always do which is talk about Star Wars, Lord of the Rings, and more geeky stuff. 

The Fowler and Friends Podcast welcomes Jake's long time friend Marissa Dowalter-Miracle to the show. She is a Wildlife Biologist for the Bureau of Land Management who works for the Red Rock Canyon National Conservation Area and the Sloan Canyo...

Back by popular demand! Mikayla shares more of her travels to the British Isles! They go over Jake's thoughts on phase 4 and 5 of the MCU and Jake shares some thoughts about the show with the audience at the end. 

Casey Beam is one of Jake's oldest lifelong friends with many shared interests and even held the same job.  She has a Bachelors of Science in Environmental Natural Resources. She is also an adventurer!  She is a sailor, an acrobatic p...

Adventurers unite! In this episode Jake's sister-in-law Mikayla Erskine takes center stage. She lived on the island of Kauai as a farmer, she guided horses through the mountains of Tahoe, and she writes poetry. Currently she is a camp councilor...

The Balls Deep Boys arrive on the pod scene. Sean Forquer, Mitch Hoover, Daniel Hopwood, and the host Jake Fowler. The BDB are a group of like minded guys that get together to talk about their various specialties and the benefits of having a su...

Isabella Veretti is a true patriot who really gives a shit people and finding her purpose in life. She is a Transformation Coach, ISSA Master Trainer, Business Owner, and also has a non profit called The Average Foundation. In this one we total...

After recording her first episode my wife felt like I did not ask her enough questions so here we are for part 2! We talk almost exclusively about her journey into motherhood. Good times!

Join me and my wife Taylor Fowler (a Yoga Instructor) as we discuss yoga, confidence, motherhood, and other stuff. She's a sweetheart for sure.  We keep it laid back and chill. Just like a yoga class. Check her out on instagram @yoga.with....

Samantha Bloomfield is a long time friend and former room mate. She also happens to to be the Associate Post Production Manager at Lucasfilm. We talk about many shared interests, reflect on our lives across time, and think on long term personal...