Healthy You
The pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and fulfill your life purpose.
Podcasting since 2018 • 80 episodes
Healthy You
Latest Episodes
Healthier You! - Feel the Difference: Fuel Your Body and Brain Every Day with B12 and NeuroShine
Your body can't store B vitamins, but it uses them constantly. Here's why that matters—and how TriVita's B-12 and
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7:48
Episode 79: The Science Supported Impact of a Healthy Mindset
This episode of the Healthy You Podcast features Dr. Olivia Remes, a renowned mental health researcher from Cambridge University. Dr. Remes shares her expert insights on cultivating a healthy mindset and the critical impact this has on our o...
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Episode 79
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39:46
Episode 78: Promoting Cognitive Health
Join host, Paul Bernitt, for this month’s all-new Healthy You podcast. Scott Conard, renowned doctor of family medicine an...
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Episode 78
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41:25
Episode 76: Sleep: A Natural Remedy for Conquering Chronic Inflammation
This month on the Healthy You podcast, we’ll explore the profound effects of sufficient sleep on health and well-being. Join us as we delve into the connection between sleep and various aspects of health, including cog...
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Season 1
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Episode 76
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38:42