Healthy You
The pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and fulfill your life purpose.
Episodes
80 episodes
Healthier You! - Feel the Difference: Fuel Your Body and Brain Every Day with B12 and NeuroShine
Your body can't store B vitamins, but it uses them constantly. Here's why that matters—and how TriVita's B-12 and
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7:48
Episode 79: The Science Supported Impact of a Healthy Mindset
This episode of the Healthy You Podcast features Dr. Olivia Remes, a renowned mental health researcher from Cambridge University. Dr. Remes shares her expert insights on cultivating a healthy mindset and the critical impact this has on our o...
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Episode 79
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39:46
Episode 78: Promoting Cognitive Health
Join host, Paul Bernitt, for this month’s all-new Healthy You podcast. Scott Conard, renowned doctor of family medicine an...
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Episode 78
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41:25
Episode 76: Sleep: A Natural Remedy for Conquering Chronic Inflammation
This month on the Healthy You podcast, we’ll explore the profound effects of sufficient sleep on health and well-being. Join us as we delve into the connection between sleep and various aspects of health, including cog...
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Season 1
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Episode 76
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38:42
Episode 73: Inflamm-aging: Unveiling the Link Between Chronic Inflammation and Premature Aging
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Season 1
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Episode 73
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38:38
Episode 70: Supporting Your Immune Health During Cold and Flu Season
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Season 1
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Episode 70
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41:55
Episode 60: A Greater Quality of Life
Join Michael as he discusses one of the most powerful natural therapies known on the planet.
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27:40
Episode 59: Whole Body Wellness
Listen as Michael R. Ellison talks about “whole person wellness”. Your quality of life is dependent on the choices you make.
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34:30
Episode 58: It’s That Time of Year to Support Your Immune System
Join us as Dr. Paul Bernitt DHH, talks about the immune system and the digestive system and how they help us fight off colds, flu and viruses.
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45:15
Episode 57: Living Your Best Life with Wellness and Purpose
Listen as Michael explores the ways in which living your best life with wellness and purpose is a gift that every person has, at any age or any stage of their life!
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Season 1
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Episode 57
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34:50
Episode 56: The Miracle Molecule…Benefits of Nitric Oxide
Listen as Michael R. Ellison and Paul Bernitt, DHH, explore what is known as ‘the miracle molecule’ of nitric oxide. The abundant benefits of nitric oxide include improved circulation, lower blood pressure, better brain health and much more.
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Season 1
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Episode 56
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29:55