Love to Live Healthy with Josephine and Jake Fitzpatrick
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.
Every episode blends decades of experience with real conversations, real science, and real solutions.
From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
Love to Live Healthy with Josephine and Jake Fitzpatrick
Latest Episodes
SOMETIMES THE DAY WINS!
Sometimes the day wins... but that doesn't mean your journey is over. Rest, reset, and come back stronger tomorrow.
DON'T LET YOUR PERSONAL LIFE DERAIL YOUR PROGRESS
Your personal life will always be there, and for most of us, there will be some kind of stress .... good or bad stress. If you wait for everything to be perfect before you stay disciplined .... you will never stay consistent. ...
YOU ARE NOT STARTING OVER - JUST SMARTER
You're not starting over.... you're starting smarter. You've got the lessons, the awareness, and the strength this time --- now use it.
GO FROM GOOD TO GREAT
When you know you are doing good... but deep down, you know you're capable of more. You have to decide if it's what you want and if it's worth what you will have to give up to get there.
BODY DYSMORPHIA PART 2- The difference between self improvement and never feeling good enough
Self-improvement says: I want to grow. Body dysmorphia says: I'll never be enough. Today Jake and Josephine talk about the difference between evolving into your best self and being trapped in the mindset of never feeling good ...