Love to Live Healthy with Josephine and Jake Fitzpatrick
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.
Every episode blends decades of experience with real conversations, real science, and real solutions.
From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
Episodes
227 episodes
BODY DYSMORPHIA PART 2- The difference between self improvement and never feeling good enough
Self-improvement says: I want to grow. Body dysmorphia says: I'll never be enough. Today Jake and Josephine talk about the difference between evolving into your best self and being trapped in the mindset of never feeling good ...
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Season 2026
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29:52
It's Not Hard - It's Just New
It’s not hard… it’s just new.Your brain calls anything unfamiliar ‘hard’ because it hasn’t built the habit yet.But give it time. Give it repetition.What feels impossible today becomes automatic tomorrow.
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Season 2026
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28:26
MARCH 1 IS YOUR WAKE UP CALL FOR SUMMER: Summer bodies are made now
Summer bodies are not made in July.They’re made in March.If you want to feel:• Confident• Strong• Calm• In controlYou don’t wait for warm weather.You build the habits now.Discipline...
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Season 2026
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28:22
SOLITUDE: It can hurt you or help you
Our conversations sometimes take on a life of their own. In this topic we talk about the trelationship with solitude in our personal, mental, physical and even spiritual life.
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29:17
SELF CRITICISM TO SELF RESPECT
It's never just about the weight loss. Total self-care is about self-respect, confidence, and finally choosing yourself. When those shift... everything changes.
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Season 2026
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8:47
THE COST OF EXTERNAL APPROVAL
How much are you sacrificing (time, energy, health, goals) just to feel accepted.
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Season 2026
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Episode 6
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28:27
Burn Fat, Build Muscle: The Role of Cardio and Strength
Understanding fat loss vs muscle building changes everything. Cardio helps burn fat. Strength training builds muscle.When you know the difference, you stop guessing — and start seeing real results.
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Season 2026
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Episode 4
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27:10
MINDSET - The Power Of Self-Talk
Mindset isn’t just motivation — it’s the dialogue you have with yourself every single day.Your self-talk is the voice that decides how you show up, what you tolerate, and what you chase after.Change the words, and you change the o...
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Season 2026
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Episode 2
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23:17
After the Hype: Raise the Bar — Don’t Lower It
After the hype fades, that’s when it really counts. Raise your standards — don’t lower them to match the excuses around you. Tune in to today’s episode of Love to Live Healthy for the Real Talk we all need.
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Season 2026
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Episode 2
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25:47
Invest In Yourself: Stop watching other people live the life you want.
Your time. Your energy. Your mindset. Your health.Every upgrade in your life begins with the decision to choose yourself—consistently, unapologetically, and without waiting for permission.
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Season 2026
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Episode 1
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31:57
HOW YOU THINK ABOUT THE NEW YEAR - 2026
How you think about the new year is exactly how you’ll show up in it. If you start 2026 with doubt, fear, or “I’ll probably fall off again”… your actions will follow that belief.But when you shift your mindset — your choices shift ...
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Season 2025
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26:57
Naughty or Nice: The Holiday Labels We Put on Ourselves
Naughty or Nice? 🎄The holidays have a way of putting labels on us — good, bad, on track, off track.But here’s the truth: you’re not naughty or nice… you’re human.
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Season 2025
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23:20
Feeling the stress of the holiday season
The holidays are supposed to feel joyful — but for many, they feel heavy. If you’re feeling overwhelmed, anxious, or emotionally drained, you’re not alone.On this week’s Love to Live Healthy show, Josephine & Jake talk h...
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Season 2025
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26:15
Body Dysmorphia - When the Mirror Doesn’t Tell The Truth
This week on Love to Live Healthy, Josephine and Jake open up an honest conversation about body dysmorphia — what it feels like, why it’s more common than you think, and how to start rebuilding a healthier, kinder relationship with you...
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Season 2025
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28:20
Thanksgiving is Over-- Now It's Game Time
New episode out today!Thanksgiving is behind us, and these next 4 weeks are everything.What you do now determines how you feel then.Tune in to Love to Live Healthy with Josephine & Jake — let’s make this season o...
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Season 2025
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25:04
PREPARING FOR THANKSGIVING: The Most Social Weekend of the Year
This weekend is one of the most social weekends of the entire year — and that means food, gatherings, late nights, and lots of temptation.But with the right plan, mindset, and balance, you can enjoy every moment without undoing all your ...
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Season 2025
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24:25
Holiday Gratitude: How to Stay Grounded and Grateful
Gratitude isn’t just a feeling — it’s a lifestyle.When you make thankfulness part of your daily mindset, everything shifts.You think better. You feel better. You live better.This season isn’t just about what’s happ...
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Season 2025
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Episode 150
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25:23
WHAT ARE YOU WILLING TO SACRIFICE
There's a moment in every journey when you have to ask yourself the real question.. How much does your health mean to you, and what are you willing to sacrifice to protect it? Small choices shape big change. Tune in every Sun...
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Season 2025
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27:09
NEW ENERGY, NEW FOCUS AND A NEW YOU
This week on Love to Live Healthy with Josephine & Jake, we’re diving into what it really takes to reset your mindset and step into the best version of YOU. 💫We’re talking about:🍂 Creating the right mindset plan for T...
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27:05
YOUR FUTURE IS SHAPED BY THE HABITS YOU REPEAT
This week on The Love to Live Healthy Show with Josephine & Jake, we’re diving into what really drives success: consistency, accountability, and building routines that actually match your goals — not just talk about them.
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30:26
CAN YOU BUILD MUSCLE AT ANY AGE?
On this episode of The Love to Live Healthy Show, Josephine and Jake dive into a powerful client question: Can you really build muscle at any age? Spoiler alert—YES, you can!We also tackle:What skinny fa...
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29:00
OCTOBER- THE MAKE OR BREAK MONTH
NEW EPISODE🎙️ Episode Title: OCTOBER – The Month of Make or BreakIn this powerful and timely episode, Josephine and Jake dive into why October is the true pivot point of the year — the month where you...
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26:41
THE THREE R'S OF OCTOBER
THE THREE R’S OF OCTOBER- RESET, REAL AND REIGNITE!🎙️ NEW EPISODE OUT NOW! Love to Live Healthy with Josephine & Jake – also airing every Sunday on KJOY 98.3!🔥 This week’s episode: "The Three R’s...
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25:43