Love to Live Healthy with Josephine and Jake Fitzpatrick
Listen to Josephine and Jake speak about the connection between mind, body and spirit, where they will be covering topics on all of the relationships that are connected in your life: spiritual energy, manifestation, career, family, friends, and of course health and weight loss. Josephine Fitzpatrick is an author, nutritionist and spiritual leader who believes everything is connected through energy in the spiritual world, and the growth of your mind, body and soul is going to be based on how you use those energies.
By listening to weekly episodes, you can expect to learn the secrets and skills of how to use your energies to reach your ultimate goals, and achieve all the joy and bliss the universe has to offer you.
Episodes
195 episodes
NOT ENOUGH- THE SILENT PRESSURE TO BE MORE IN A WORLD THATS ALWAYS WATCHING
NEW EPISODE OF THE LOVE TO LIVE HEALTHY SHOW ON KJOY98.3 OUT NOW- “NOT ENOUGH- THE SILENT PRESSURE TO BE MORE IN A WORLD THATS ALWAYS WATCHING”Let’s be honest — how often do you scroll through perfectly filtered posts and feel lik...
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28:48
THE MENTAL WEIGHT OF SOCIAL MEDIA AND THE NEED TO BE THIN
From endless before-and-afters to weight loss shots flooding your feed — it's easy to start comparing and chasing someone else’s highlight reel. But what toll is it taking on your mental health? Let's talk about the pressure, the filters, the "...
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23:10
“PICK YOUR BATTLES”- HOW TO THRIVE THROUGH THE GOOD, THE BAD, AND THE BLAZING HOT MESS OF SUMMER EATING
On this episode of The Love to Live Healthy Show, Jake and I are diving into summer's biggest food and mindset challenges — from staying cool without sabotaging your goals to mindful drinking and surviving social events. Whether it's a...
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27:28
INTERMITTENT FASTING- IS IT HYPE OR DOES IT WORK?
We’re breaking it all down. In this episode, we dive into: ⏱️ What intermittent fasting really is 🥗 The science-backed benefits 🚫 Common myths debunked ⏳ Why the Innovation 5-hour fast is so powerful (and doable!) A...
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28:02
WHY ARE ROUTINES AND DAILY DISCIPLINE SO IMPORTANT FOR WEIGHT LOSS?
Why do routines matter so much when it comes to weight loss? In this episode, we break down the power of daily discipline, why consistency beats intensity, and how becoming a creature of habit can finally get you results that stick. We...
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28:16
JUNE TEMPTATION- WHY IS GRADUATION SEASON SO HARD AND WHY DOES IT HURT YOUR WEIGHT LOSS?
Graduation season is full of food, fun, and... TEMPTATION. In this episode, we break down why June events can sabotage your weight loss goals and how to stay focused without missing out. Learn simple strategies to handle parties, pressure, and ...
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27:08
HOW TO NOT LOSE MUSCLE WHILE LOSING WEIGHT AND THE IMPORTANCE OF PROTEIN
In this episode, we discuss how to not lose muscle while losing weight, some common misconceptions, and why PROTEIN plays such an important role in your healthy journey. We also discuss what you can do if you feel you are lacking protein, prote...
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27:00
THE IMPORTANCE OF MUSCLE AND WHAT YOU NEED TO KNOW ABOUT MUSCLE WASTING
In this episode, we discuss the importance of muscle on your body both mentally and physically. We also get into the topic of muscle wasting and how weight loss shots can impact this. Muscle is so beneficial as you age, and really can impact yo...
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27:58
THE 10 TOP THINGS THAT CAN BE SABOTAGING YOUR WEIGHT LOSS!
In this episode, we're spilling the TOP 10 THINGS THAT ARE SABOTAGING YOUR WEIGHT LOSS! You may not even be aware of some of these - but the good thing is- they are all FIXABLE! From portion control, to going out to eat, to blaming others, to c...
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28:21
WHATS THE TEA ON CAFFEINE?
In this episode, we're spilling the tea on caffeine and its connection to weight loss. Is it actually helping you shed pounds, or just giving you jitters? Josephine and Jake break down how caffeine affects your metabolism, energy levels, and ev...
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27:09
DOES MUSCLE WEIGH MORE THAN FAT?
OUR LATEST EPISODE OF The Love to Live Healthy Show on KJOY98.3 is out now on all streaming! This week, I welcome co-host Jake Fitzpatrick with the very important topic, “DOES MUSCLE WEIGH MORE THAN FAT?”In this episode...
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29:53
DOES MANIFESTATION REALLY WORK? Disclipine, Resilience and Manifestation
In this episode, we’re diving headfirst into the world of manifestation—does it really work? Alongside co-hosts Jake and Josephine, we explore the power of mindset, the role of discipline, and the str...
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29:24
GLUTEN FREE, DAIRY FREE, SUGAR FREE, KETO, ARE ANY OF THESE HEALTHIER AND DO THEY HELP YOU LOSE WEIGHT
In this episode, we dive into the world of gluten-free, sugar-free, dairy-free, and keto diets to explore whether these eating patterns are truly healthier and if they can aid in weight loss. We’ll discuss the challenges of each diet, how they ...
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27:36
THE DETOX PLAN AND FAQ
This episode dives into our DETOX PROGRAM that has been trending for our clients and customers because of its amazing benefits and results.Jake and Josephine go over how to do the detox, what you need, and answer common FAQ from the publ...
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26:38
IS CHRONIC INFLAMMATION MAKING YOU FAT?
This episode dives into the topic of chronic inflammation, exploring its underlying causes and how it affects our overall health. We also provide practical tips on how to manage and reduce inflammation including exercising, reducing alcohol int...
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29:54
SPRING GOALS
Make Spring your new January- now is the time to reflect on what you have not yet accomplished and what you have accomplished so you can keep pushing forward.Josephine and Jake discuss some hacks you can incorporate into your Spring and ...
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25:19
PORTION CONTROL
This week we discuss a hot topic that is sometimes misunderstood- PORTION CONTROL.We dive into myths surrounding counting calories and carbs, why eating less is key, planning your meals and snacks, how to shrink your stomach, and more. W...
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26:40
THERE IS NO MAGIC PILL
This week we discuss a hot topic that is sometimes known as the elephant in the room, and everything you need to know. We delve into the hot-button topic of weight loss shots. With the rise of these medications, many are questionin...
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28:24
SPECIAL GUEST GABBY FORZA "THE GNOMIE" ON NOT GIVING UP AFTER HARDSHIPS
This week, I welcome co-host Jake Fitzpatrick with special guest Gabby Forza, aka “THE GNOMIE” to share her remarkable comeback story as a pro-wrestler football player and strength coach after a traumatic car accident.G...
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27:33
VALENTINES DAY- HOW DO YOU GO OUT TO EAT AND STAY ON PROGRAM + VACATION TIPS
This week, I welcome co-host Jake Fitzpatrick for an important conversation on hacks and tips on going out to eat for Valentine’s Day and staying on program, and also tips for those of you vacationing!Jake and Josephine discuss th...
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22:38
HOW TO STAY MOTIVATED TO EXERCISE WHEN IT'S COLD OUT
Jake and Josephine discuss their own tips such as trying something new (new classes), meeting or bringing a friend to the gym, keeping your workout clothes in the car, starting your workout at home, showering before, mental tricks, and more!
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27:38
SHORT TERM GOALS TO HELP YOU REACH LONG TERM GOALS
In our second Love to Live Healthy episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on short term goals that will help you reach your long term goals! Some topics that we discuss are k...
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27:00
RESOLUTIONS (Love to Live Healthy ON AIR)
In our premiere debut episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on RESOLUTIONS! Did you know that in the first 3 weeks of January, most people have already given up on their resolutions?...
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27:00
CAN YOU RETRAIN YOUR BRAIN?
Lets talk about habits- and how to change them. How do our habits define us? How do you break your bad habits?Everyone decision you make matters. Base your life around good habits.
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8:05
REFLECTING ON 2024 SO WE CAN MOVE POSITIVELY AND PRODUCTIVELY INTO 2025
We have so much power over the changes we want to make, or changes that have happened.How do you respond and react to the things that occur in life?Look back at 2024. What progress did you make? What would you re do? What were you...
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8:23