Love to Live Healthy with Josephine and Jake Fitzpatrick
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.
Every episode blends decades of experience with real conversations, real science, and real solutions.
From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
Episodes
231 episodes
SOMETIMES THE DAY WINS!
Sometimes the day wins... but that doesn't mean your journey is over. Rest, reset, and come back stronger tomorrow.
DON'T LET YOUR PERSONAL LIFE DERAIL YOUR PROGRESS
Your personal life will always be there, and for most of us, there will be some kind of stress .... good or bad stress. If you wait for everything to be perfect before you stay disciplined .... you will never stay consistent. ...
YOU ARE NOT STARTING OVER - JUST SMARTER
You're not starting over.... you're starting smarter. You've got the lessons, the awareness, and the strength this time --- now use it.
GO FROM GOOD TO GREAT
When you know you are doing good... but deep down, you know you're capable of more. You have to decide if it's what you want and if it's worth what you will have to give up to get there.
BODY DYSMORPHIA PART 2- The difference between self improvement and never feeling good enough
Self-improvement says: I want to grow. Body dysmorphia says: I'll never be enough. Today Jake and Josephine talk about the difference between evolving into your best self and being trapped in the mindset of never feeling good ...
It's Not Hard - It's Just New
It’s not hard… it’s just new.Your brain calls anything unfamiliar ‘hard’ because it hasn’t built the habit yet.But give it time. Give it repetition.What feels impossible today becomes automatic tomorrow.
MARCH 1 IS YOUR WAKE UP CALL FOR SUMMER: Summer bodies are made now
Summer bodies are not made in July.They’re made in March.If you want to feel:• Confident• Strong• Calm• In controlYou don’t wait for warm weather.You build the habits now.Discipline...
SOLITUDE: It can hurt you or help you
Our conversations sometimes take on a life of their own. In this topic we talk about the trelationship with solitude in our personal, mental, physical and even spiritual life.
SELF CRITICISM TO SELF RESPECT
It's never just about the weight loss. Total self-care is about self-respect, confidence, and finally choosing yourself. When those shift... everything changes.
THE COST OF EXTERNAL APPROVAL
How much are you sacrificing (time, energy, health, goals) just to feel accepted.
Burn Fat, Build Muscle: The Role of Cardio and Strength
Understanding fat loss vs muscle building changes everything. Cardio helps burn fat. Strength training builds muscle.When you know the difference, you stop guessing — and start seeing real results.
MINDSET - The Power Of Self-Talk
Mindset isn’t just motivation — it’s the dialogue you have with yourself every single day.Your self-talk is the voice that decides how you show up, what you tolerate, and what you chase after.Change the words, and you change the o...
After the Hype: Raise the Bar — Don’t Lower It
After the hype fades, that’s when it really counts. Raise your standards — don’t lower them to match the excuses around you. Tune in to today’s episode of Love to Live Healthy for the Real Talk we all need.
Invest In Yourself: Stop watching other people live the life you want.
Your time. Your energy. Your mindset. Your health.Every upgrade in your life begins with the decision to choose yourself—consistently, unapologetically, and without waiting for permission.
HOW YOU THINK ABOUT THE NEW YEAR - 2026
How you think about the new year is exactly how you’ll show up in it. If you start 2026 with doubt, fear, or “I’ll probably fall off again”… your actions will follow that belief.But when you shift your mindset — your choices shift ...
Naughty or Nice: The Holiday Labels We Put on Ourselves
Naughty or Nice? 🎄The holidays have a way of putting labels on us — good, bad, on track, off track.But here’s the truth: you’re not naughty or nice… you’re human.
Feeling the stress of the holiday season
The holidays are supposed to feel joyful — but for many, they feel heavy. If you’re feeling overwhelmed, anxious, or emotionally drained, you’re not alone.On this week’s Love to Live Healthy show, Josephine & Jake talk h...
Body Dysmorphia - When the Mirror Doesn’t Tell The Truth
This week on Love to Live Healthy, Josephine and Jake open up an honest conversation about body dysmorphia — what it feels like, why it’s more common than you think, and how to start rebuilding a healthier, kinder relationship with you...
Thanksgiving is Over-- Now It's Game Time
New episode out today!Thanksgiving is behind us, and these next 4 weeks are everything.What you do now determines how you feel then.Tune in to Love to Live Healthy with Josephine & Jake — let’s make this season o...
PREPARING FOR THANKSGIVING: The Most Social Weekend of the Year
This weekend is one of the most social weekends of the entire year — and that means food, gatherings, late nights, and lots of temptation.But with the right plan, mindset, and balance, you can enjoy every moment without undoing all your ...
Holiday Gratitude: How to Stay Grounded and Grateful
Gratitude isn’t just a feeling — it’s a lifestyle.When you make thankfulness part of your daily mindset, everything shifts.You think better. You feel better. You live better.This season isn’t just about what’s happ...
WHAT ARE YOU WILLING TO SACRIFICE
There's a moment in every journey when you have to ask yourself the real question.. How much does your health mean to you, and what are you willing to sacrifice to protect it? Small choices shape big change. Tune in every Sun...
NEW ENERGY, NEW FOCUS AND A NEW YOU
This week on Love to Live Healthy with Josephine & Jake, we’re diving into what it really takes to reset your mindset and step into the best version of YOU. 💫We’re talking about:🍂 Creating the right mindset plan for T...