Love to Live Healthy with Josephine and Jake Fitzpatrick
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.
Every episode blends decades of experience with real conversations, real science, and real solutions.
From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
Episodes
240 episodes
LIFE IS HARD - AND THAT'S OKAY.
Life is hard—and that’s okay. It doesn’t mean you’re failing; it means you’re living, learning, and growing. Josephine and Jake get real about facing the hard days, finding your strength, and continuing to show up even when life feels heavy. 🎙️...
LIFE IS HARD - and that's okay.
Life is hard—and that’s okay. It doesn’t mean you’re failing; it means you’re living, learning, and growing. Josephine and Jake get real about facing the hard days, finding your strength, and continuing to show up even when life feels heavy. 🎙️...
Positive Pressure: The Push That Helps You Grow
Not all pressure is bad. The right kind of pressure can push you to take action, stay focused and become the person you know you’re capable of being. The key is learning how to use pressure as motivation—not allowing it to overwhelm you. 🎙️💪
Are you in Alignment?
Alignment isn’t about having everything figured out. It’s about making sure the way you’re living matches what you say you want.Your choices. Your habits. Your energy. Your priorities.When those start lining up with the life you...
ARE YOU SHOWING UP FOR YOURSELF LIKE YOU DO FOR SOMEONE YOU LOVE
Do you give yourself the same love that you give eveyone else. When it comes to your health, your happiness, your peace you need to be there for yourself even more than you are for everyone else.
REAL TRANSFORMATION STARTS FROM WITHIN
You have to change physically, emotionally and mentally to make true changes in your body and life.
WHERE IS YOUR ENERGY REALLY GOING?
WHERE IS YOUR ENERGY GOING: Most people don’t have an energy problem they are just giving their energy to the wrong things and that leaves them depleted for what's really important. They’re giving their energy to stress, drama...
Your Standards Create Your Life
Your standards create your life. The things you tolerate, repeat, accept, and excuse eventually become your reality. Weight loss, relationships, discipline, and self-respect all come back to one thing... your standards.
The Silent Jelousy Behind Your Growth
Sometimes the hardest part of improving yourself isn't the work... it's realizing not everyone around you will be happy for your growth.
SOMETIMES THE DAY WINS!
Sometimes the day wins... but that doesn't mean your journey is over. Rest, reset, and come back stronger tomorrow.
DON'T LET YOUR PERSONAL LIFE DERAIL YOUR PROGRESS
Your personal life will always be there, and for most of us, there will be some kind of stress .... good or bad stress. If you wait for everything to be perfect before you stay disciplined .... you will never stay consistent. ...
YOU ARE NOT STARTING OVER - JUST SMARTER
You're not starting over.... you're starting smarter. You've got the lessons, the awareness, and the strength this time --- now use it.
GO FROM GOOD TO GREAT
When you know you are doing good... but deep down, you know you're capable of more. You have to decide if it's what you want and if it's worth what you will have to give up to get there.
BODY DYSMORPHIA PART 2- The difference between self improvement and never feeling good enough
Self-improvement says: I want to grow. Body dysmorphia says: I'll never be enough. Today Jake and Josephine talk about the difference between evolving into your best self and being trapped in the mindset of never feeling good ...
It's Not Hard - It's Just New
It’s not hard… it’s just new.Your brain calls anything unfamiliar ‘hard’ because it hasn’t built the habit yet.But give it time. Give it repetition.What feels impossible today becomes automatic tomorrow.
MARCH 1 IS YOUR WAKE UP CALL FOR SUMMER: Summer bodies are made now
Summer bodies are not made in July.They’re made in March.If you want to feel:• Confident• Strong• Calm• In controlYou don’t wait for warm weather.You build the habits now.Discipline...
SOLITUDE: It can hurt you or help you
Our conversations sometimes take on a life of their own. In this topic we talk about the trelationship with solitude in our personal, mental, physical and even spiritual life.
SELF CRITICISM TO SELF RESPECT
It's never just about the weight loss. Total self-care is about self-respect, confidence, and finally choosing yourself. When those shift... everything changes.
THE COST OF EXTERNAL APPROVAL
How much are you sacrificing (time, energy, health, goals) just to feel accepted.
Burn Fat, Build Muscle: The Role of Cardio and Strength
Understanding fat loss vs muscle building changes everything. Cardio helps burn fat. Strength training builds muscle.When you know the difference, you stop guessing — and start seeing real results.
MINDSET - The Power Of Self-Talk
Mindset isn’t just motivation — it’s the dialogue you have with yourself every single day.Your self-talk is the voice that decides how you show up, what you tolerate, and what you chase after.Change the words, and you change the o...
After the Hype: Raise the Bar — Don’t Lower It
After the hype fades, that’s when it really counts. Raise your standards — don’t lower them to match the excuses around you. Tune in to today’s episode of Love to Live Healthy for the Real Talk we all need.
Invest In Yourself: Stop watching other people live the life you want.
Your time. Your energy. Your mindset. Your health.Every upgrade in your life begins with the decision to choose yourself—consistently, unapologetically, and without waiting for permission.