Love to Live Healthy with Josephine and Jake Fitzpatrick
Listen to Josephine and Jake speak about the connection between mind, body and spirit, where they will be covering topics on all of the relationships that are connected in your life: spiritual energy, manifestation, career, family, friends, and of course health and weight loss. Josephine Fitzpatrick is an author, nutritionist and spiritual leader who believes everything is connected through energy in the spiritual world, and the growth of your mind, body and soul is going to be based on how you use those energies.
By listening to weekly episodes, you can expect to learn the secrets and skills of how to use your energies to reach your ultimate goals, and achieve all the joy and bliss the universe has to offer you.
Episodes
186 episodes
WHATS THE TEA ON CAFFEINE?
In this episode, we're spilling the tea on caffeine and its connection to weight loss. Is it actually helping you shed pounds, or just giving you jitters? Josephine and Jake break down how caffeine affects your metabolism, energy levels, and ev...
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27:09
DOES MUSCLE WEIGH MORE THAN FAT?
OUR LATEST EPISODE OF The Love to Live Healthy Show on KJOY98.3 is out now on all streaming! This week, I welcome co-host Jake Fitzpatrick with the very important topic, “DOES MUSCLE WEIGH MORE THAN FAT?”In this episode...
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29:53
DOES MANIFESTATION REALLY WORK? Disclipine, Resilience and Manifestation
In this episode, we’re diving headfirst into the world of manifestation—does it really work? Alongside co-hosts Jake and Josephine, we explore the power of mindset, the role of discipline, and the str...
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29:24
GLUTEN FREE, DAIRY FREE, SUGAR FREE, KETO, ARE ANY OF THESE HEALTHIER AND DO THEY HELP YOU LOSE WEIGHT
In this episode, we dive into the world of gluten-free, sugar-free, dairy-free, and keto diets to explore whether these eating patterns are truly healthier and if they can aid in weight loss. We’ll discuss the challenges of each diet, how they ...
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27:36
THE DETOX PLAN AND FAQ
This episode dives into our DETOX PROGRAM that has been trending for our clients and customers because of its amazing benefits and results.Jake and Josephine go over how to do the detox, what you need, and answer common FAQ from the publ...
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26:38
IS CHRONIC INFLAMMATION MAKING YOU FAT?
This episode dives into the topic of chronic inflammation, exploring its underlying causes and how it affects our overall health. We also provide practical tips on how to manage and reduce inflammation including exercising, reducing alcohol int...
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29:54
SPRING GOALS
Make Spring your new January- now is the time to reflect on what you have not yet accomplished and what you have accomplished so you can keep pushing forward.Josephine and Jake discuss some hacks you can incorporate into your Spring and ...
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25:19
PORTION CONTROL
This week we discuss a hot topic that is sometimes misunderstood- PORTION CONTROL.We dive into myths surrounding counting calories and carbs, why eating less is key, planning your meals and snacks, how to shrink your stomach, and more. W...
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26:40
THERE IS NO MAGIC PILL
This week we discuss a hot topic that is sometimes known as the elephant in the room, and everything you need to know. We delve into the hot-button topic of weight loss shots. With the rise of these medications, many are questionin...
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28:24
SPECIAL GUEST GABBY FORZA "THE GNOMIE" ON NOT GIVING UP AFTER HARDSHIPS
This week, I welcome co-host Jake Fitzpatrick with special guest Gabby Forza, aka “THE GNOMIE” to share her remarkable comeback story as a pro-wrestler football player and strength coach after a traumatic car accident.G...
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27:33
VALENTINES DAY- HOW DO YOU GO OUT TO EAT AND STAY ON PROGRAM + VACATION TIPS
This week, I welcome co-host Jake Fitzpatrick for an important conversation on hacks and tips on going out to eat for Valentine’s Day and staying on program, and also tips for those of you vacationing!Jake and Josephine discuss th...
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22:38
HOW TO STAY MOTIVATED TO EXERCISE WHEN IT'S COLD OUT
Jake and Josephine discuss their own tips such as trying something new (new classes), meeting or bringing a friend to the gym, keeping your workout clothes in the car, starting your workout at home, showering before, mental tricks, and more!
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27:38
SHORT TERM GOALS TO HELP YOU REACH LONG TERM GOALS
In our second Love to Live Healthy episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on short term goals that will help you reach your long term goals! Some topics that we discuss are k...
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27:00
RESOLUTIONS (Love to Live Healthy ON AIR)
In our premiere debut episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on RESOLUTIONS! Did you know that in the first 3 weeks of January, most people have already given up on their resolutions?...
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27:00
CAN YOU RETRAIN YOUR BRAIN?
Lets talk about habits- and how to change them. How do our habits define us? How do you break your bad habits?Everyone decision you make matters. Base your life around good habits.
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8:05
REFLECTING ON 2024 SO WE CAN MOVE POSITIVELY AND PRODUCTIVELY INTO 2025
We have so much power over the changes we want to make, or changes that have happened.How do you respond and react to the things that occur in life?Look back at 2024. What progress did you make? What would you re do? What were you...
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8:23
THRIVE THROUGH THE HOLIDAYS: Resilience Strategies for Weight Loss Success
For people struggling with weight loss, developing resilience can be the key to long term success and get you out of the all or nothing mindset, and empower you to face obstacles head on.Learn how the cheat day plays into building resili...
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6:33
SETTING REALISTIC GOALS DURING THE HOLIDAYS
In this episode we are talking about the importance of setting achievable and specific goals because it significantly helps with motivation and commitment. It is all mindset. Do not let any distractions derail you. Setting rea...
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9:35
THE POWER OF GRATITUDE
In this episode we are talking about the beautiful power of practicing gratitude daily.With Thanksgiving approaching, gratitude is always in the air. But I want you to feel grateful every day, not just on Thanksgiving.These positi...
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11:32
HOW THOUGHTS INFLUENCE BEHAVIOR
In this episode, we are talking about how the way we think about food, exercise and our bodies can significantly influence our choices and actions. We have multiple holidays and vacations coming up. How we think will real...
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8:56
THE POWER WITHIN- REWRITING YOUR STORY TO CONQUER EMOTIONAL EATING
In this episode we are talking about mindful eating, mindful speaking, and the connection between words, goals and emotional eating.What is emotional hunger? How does it impact you? It is an overwhelming feeling developed in your brain d...
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10:00
THE POWER OF YOUR WORDS - Transforming Thoughts for Weight Loss Success
For the Month of November, this is our focus.THE POWER OF YOUR WORDS - Transforming Thoughts for Weight Loss Success.How can words impact ourselves? Are you sabotaging yourself through your words?The words you speak ...
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11:35
LIFE CHANGING WAYS TO USE YOUR ENERGY
Where we use our energy is so important.It is easy to get caught up in things that are not benefiting you our your goals, and using your energy for what is going on around you. Do not use your energy on the wrong people or in ...
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15:20
MAKE SEPTEMBER YOUR NEW JANUARY
Think what you can accomplish if you start TODAY. Make resolutions now while the rest of the world is waiting to get started in January.September has an electric air. A fresh start. Everyone is back on schedule. So now is the perfect tim...
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8:51
ALL THE WAYS TO DETOX OR FAST TO HAVE THE BEST HOLIDAY WEEKEND RESULTS!
In this podcast, I give you MULTIPLE options for the upcoming holiday weekend whether you want to lose or maintain.Utilizing the detoxes and fast in all new ways.AND my top recommendation for which method is best and also doable t...
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10:01