Love to Live Healthy with Josephine and Jake Fitzpatrick
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.
Every episode blends decades of experience with real conversations, real science, and real solutions.
From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
Episodes
216 episodes
Naughty or Nice: The Holiday Labels We Put on Ourselves
Naughty or Nice? 🎄The holidays have a way of putting labels on us — good, bad, on track, off track.But here’s the truth: you’re not naughty or nice… you’re human.
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Season 2025
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23:20
Feeling the stress of the holiday season
The holidays are supposed to feel joyful — but for many, they feel heavy. If you’re feeling overwhelmed, anxious, or emotionally drained, you’re not alone.On this week’s Love to Live Healthy show, Josephine & Jake talk h...
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Season 2025
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26:15
Body Dysmorphia - When the Mirror Doesn’t Tell The Truth
This week on Love to Live Healthy, Josephine and Jake open up an honest conversation about body dysmorphia — what it feels like, why it’s more common than you think, and how to start rebuilding a healthier, kinder relationship with you...
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Season 2025
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28:20
Thanksgiving is Over-- Now It's Game Time
New episode out today!Thanksgiving is behind us, and these next 4 weeks are everything.What you do now determines how you feel then.Tune in to Love to Live Healthy with Josephine & Jake — let’s make this season o...
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Season 2025
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25:04
PREPARING FOR THANKSGIVING: The Most Social Weekend of the Year
This weekend is one of the most social weekends of the entire year — and that means food, gatherings, late nights, and lots of temptation.But with the right plan, mindset, and balance, you can enjoy every moment without undoing all your ...
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Season 2025
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24:25
Holiday Gratitude: How to Stay Grounded and Grateful
Gratitude isn’t just a feeling — it’s a lifestyle.When you make thankfulness part of your daily mindset, everything shifts.You think better. You feel better. You live better.This season isn’t just about what’s happ...
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Season 2025
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Episode 150
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25:23
WHAT ARE YOU WILLING TO SACRIFICE
There's a moment in every journey when you have to ask yourself the real question.. How much does your health mean to you, and what are you willing to sacrifice to protect it? Small choices shape big change. Tune in every Sun...
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Season 2025
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27:09
NEW ENERGY, NEW FOCUS AND A NEW YOU
This week on Love to Live Healthy with Josephine & Jake, we’re diving into what it really takes to reset your mindset and step into the best version of YOU. 💫We’re talking about:🍂 Creating the right mindset plan for T...
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27:05
YOUR FUTURE IS SHAPED BY THE HABITS YOU REPEAT
This week on The Love to Live Healthy Show with Josephine & Jake, we’re diving into what really drives success: consistency, accountability, and building routines that actually match your goals — not just talk about them.
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30:26
CAN YOU BUILD MUSCLE AT ANY AGE?
On this episode of The Love to Live Healthy Show, Josephine and Jake dive into a powerful client question: Can you really build muscle at any age? Spoiler alert—YES, you can!We also tackle:What skinny fa...
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29:00
OCTOBER- THE MAKE OR BREAK MONTH
NEW EPISODE🎙️ Episode Title: OCTOBER – The Month of Make or BreakIn this powerful and timely episode, Josephine and Jake dive into why October is the true pivot point of the year — the month where you...
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26:41
THE THREE R'S OF OCTOBER
THE THREE R’S OF OCTOBER- RESET, REAL AND REIGNITE!🎙️ NEW EPISODE OUT NOW! Love to Live Healthy with Josephine & Jake – also airing every Sunday on KJOY 98.3!🔥 This week’s episode: "The Three R’s...
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25:43
Are You Living Your Best Life or Just Getting Through the Days?
Are you on autopilot… just surviving, not thriving?Are you a passenger in your own life? 😔 If you’re not where you want to be — mentally, physically, emotionally — it’s time to check in and take control.In this episode o...
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24:40
HOW TO STAY ON TRACK WITH THE HOLIDAYS
On this week’s Love to Live Healthy with Josephine & Jake on KJOY 98.3 — we’re talking all about how to stay on track during the current and upcoming holidays while still enjoying 🍽️💪We cover: ✅ Making a plan...
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23:40
JUMPING INTO SEPTEMBER, RESET, REFOCUS + RECHARGE!
In this week’s episode of Love to Live Healthy, Josephine and Jake dive into the post-Labor Day mindset — how to get back into your healthy routine without falling into that all-or-nothing trap. 💪✔️ Stick to yo...
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28:30
DON’T LET THE END OF SUMMER BE THE END OF YOU
As summer winds down, it’s easy to lose momentum — but this is exactly when you need to lean in. In this NEW episode, Josephine and Jake dive into how to create balance in your daily routine, shift from the wrong mindset to the...
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27:50
“WHEN LIFE FEELS HARD, YOU HAVE TO KEEP GOING”
We’re talking about the moments when everything feels like it’s going wrong — and how your mindset can be the difference between staying stuck or rising up. 💭⚡🔊 We shout out one of our amazing clients Melanie who has been living a...
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30:49
RESET AND RECHARGE- HABITS TO START FRESH EVERY MONDAY!
Feeling a little off track after the weekend? We’ve got you covered. In this week’s episode, we dive into real, practical tips to help you hit the reset button and start every Monday strong feeling your best self! 💪✅ Smart cheat...
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28:46
CARDIO- THE UNSUNG HERO OF YOUR HEALTH AND WEIGHT LOSS JOURNEY
Join Josephine & Jake on Love to Live Healthy as we dive into the truth about cardio! 🚴♀️❤️🔥 From finding a type of cardio you actually enjoy, to learning how to scale it for your body and lifestyle, we’re breaking ...
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25:15
WEIGHT LOSS ISN'T JUST ABOUT WILLPOWER
In this powerful episode of Love to Live Healthy, Josephine and Jake dive into the topic- WEIGHT LOSS ISN’T JUST ABOUT WILLPOWER! Learn how your environment can shape your habits more than you realize, letting go of what’s comfortable,...
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26:20
BEFORE YOU ASK FOR MORE, YOU SHOULD APPRECIATE WHAT YOU ALREADY HAVE
In this heartfelt episode of Love to Live Healthy, Josephine and Jake dive deep into a powerful mindset shift: gratitude before desire. When was the last time you truly gave thanks — without immediately asking for more?We...
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28:13
NOT ENOUGH- THE SILENT PRESSURE TO BE MORE IN A WORLD THATS ALWAYS WATCHING
NEW EPISODE OF THE LOVE TO LIVE HEALTHY SHOW ON KJOY98.3 OUT NOW- “NOT ENOUGH- THE SILENT PRESSURE TO BE MORE IN A WORLD THATS ALWAYS WATCHING”Let’s be honest — how often do you scroll through perfectly filtered posts and feel lik...
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28:48
THE MENTAL WEIGHT OF SOCIAL MEDIA AND THE NEED TO BE THIN
From endless before-and-afters to weight loss shots flooding your feed — it's easy to start comparing and chasing someone else’s highlight reel. But what toll is it taking on your mental health? Let's talk about the pressure, the filters, the "...
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23:10
“PICK YOUR BATTLES”- HOW TO THRIVE THROUGH THE GOOD, THE BAD, AND THE BLAZING HOT MESS OF SUMMER EATING
On this episode of The Love to Live Healthy Show, Jake and I are diving into summer's biggest food and mindset challenges — from staying cool without sabotaging your goals to mindful drinking and surviving social events. Whether it's a...
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27:28