Love to Live Healthy with Josephine and Jake Fitzpatrick
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.
Every episode blends decades of experience with real conversations, real science, and real solutions.
From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
Love to Live Healthy with Josephine and Jake Fitzpatrick
MAKE SEPTEMBER YOUR NEW JANUARY
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Think what you can accomplish if you start TODAY. Make resolutions now while the rest of the world is waiting to get started in January.
September has an electric air. A fresh start. Everyone is back on schedule. So now is the perfect time for a fresh start while fall begins. Start with creating resolutions.
How do you go about these resolutions?
LISTEN NOW TO THE PODCAST EPISODE TO FIND OUT HOW WITH A STEP BY STEP GUIDE.
I also share real clients “WHY”’- the reason they want to lose weight. I think it is extremely powerful to share these because it motivates you and there are so many reasons to fuel you.
That is the most important part- the reasoning behind your journey.