Love to Live Healthy with Josephine and Jake Fitzpatrick
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.
Every episode blends decades of experience with real conversations, real science, and real solutions.
From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
Love to Live Healthy with Josephine and Jake Fitzpatrick
HOW THOUGHTS INFLUENCE BEHAVIOR
In this episode, we are talking about how the way we think about food, exercise and our bodies can significantly influence our choices and actions.
We have multiple holidays and vacations coming up. How we think will really affect our actions.
You are what you think- we hear it all the time.
If you mentally believe you can do it, put your energy into it, and STICK TO YOUR PROGRAM, the results will follow.
If you want to lose weight and reach a goal, you have to stay POSITIVE. Think about why you started.
It is a simple process if you think about it. You are always in control of your outcome.