Love to Live Healthy with Josephine and Jake Fitzpatrick
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.
Every episode blends decades of experience with real conversations, real science, and real solutions.
From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
Love to Live Healthy with Josephine and Jake Fitzpatrick
CAN YOU RETRAIN YOUR BRAIN?
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Love to Live Healthy
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Lets talk about habits- and how to change them. How do our habits define us? How do you break your bad habits?
Everyone decision you make matters. Base your life around good habits.