Love to Live Healthy with Josephine and Jake Fitzpatrick
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.
Every episode blends decades of experience with real conversations, real science, and real solutions.
From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
Love to Live Healthy with Josephine and Jake Fitzpatrick
HOW TO STAY MOTIVATED TO EXERCISE WHEN IT'S COLD OUT
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Jake and Josephine discuss their own tips such as trying something new (new classes), meeting or bringing a friend to the gym, keeping your workout clothes in the car, starting your workout at home, showering before, mental tricks, and more!
It is important to think about what is holding you back so you can fix it, and also mastering a strong mind so you have no excuses.
We also discuss the benefits of walking, and why sitting for too long can be detrimental.
LISTEN NOW TO HEAR ALL OF THE TIPS TO GET YOURSELF MOTIVATED!