Love to Live Healthy with Josephine and Jake Fitzpatrick
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.
Every episode blends decades of experience with real conversations, real science, and real solutions.
From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
Love to Live Healthy with Josephine and Jake Fitzpatrick
VALENTINES DAY- HOW DO YOU GO OUT TO EAT AND STAY ON PROGRAM + VACATION TIPS
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This week, I welcome co-host Jake Fitzpatrick for an important conversation on hacks and tips on going out to eat for Valentine’s Day and staying on program, and also tips for those of you vacationing!
Jake and Josephine discuss the best tips and hacks on how to be prepared before going out to eat, what to do, what NOT to do, drinking, vacationing, exercising, cheat meals, and more.
It is important to think about your game plan before your plans and vacation so that you can go into it with the best mindset.