Love to Live Healthy with Josephine and Jake Fitzpatrick
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.
Every episode blends decades of experience with real conversations, real science, and real solutions.
From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
Love to Live Healthy with Josephine and Jake Fitzpatrick
THE MENTAL WEIGHT OF SOCIAL MEDIA AND THE NEED TO BE THIN
From endless before-and-afters to weight loss shots flooding your feed — it's easy to start comparing and chasing someone else’s highlight reel. But what toll is it taking on your mental health? Let's talk about the pressure, the filters, the "inspo" that starts to feel like a trap.
Because what you see isn't the full story — and it was never meant to be.
Listen for laughs, helpful tips, and how to change your mindset when it comes to social media comparison.